11 Months Baby Food Chart 01

11 Months Baby Food Chart For Indian Infant

11 Months Baby Food Chart For Indian Infant

Mommies, have you started planning for your baby’s first birthday? 'Cause firsts are always super special, right? By the way, another month has passed and we understand that the food tantrums and troubles must have continued. How has your journey been, so far?

Life is pretty hectic when you have to stay up all day and all night long to do those diaper and feeding duties. Don’t you feel that those hugs and kisses from your little ones take away all your stress and tiredness? What a beautiful feeling it is!

Since we are now dealing with an 11-month-old, the time has come when those little bundles of joy can join everyone in the family dinner table! There will be a spike in the hunger pangs because your baby is now walking, crawling, strolling, playing and so on. You might also observe that babies can eat a lot more food by themselves too. Hence, ensure that you give a good amount of finger foods.

Just in case if you missed: Here's '10 Months Baby Food Chart for Indian Infant.' 

It’s time to look at our 11 Months Baby Food Chart for some exciting new and healthy dishes!

 

Week 1

First day

Breakfast: Ragi dosa

Mid-Morning Snack: Coconut water

Lunch: Curd rice

Evening Snack: Orange segments

Dinner: Apple oats porridge


Second day

Breakfast: Ragi sheera

Mid-Morning Snack: Baked potato wedges

Lunch: Moong dal and chapati

Evening Snack: Banana fritters

Dinner: Thick spinach soup


Third day

Breakfast: Banana pancake

Mid-Morning Snack: Coconut water

Lunch: Vegetable poha with curd

Evening Snack: Beetroot halwa

Dinner: Barley porridge

 

Fourth day

Breakfast: Pureed carrot suji idli

Mid Morning Snack: Fruit yoghurt

Lunch: Bottle gourd khichri with pumpkin raita

Evening Snack: Ragi laddu

Dinner: Steamed dosa

  

Fifth day

Breakfast: Ragi porridge

Mid-Morning Snack: Stewed apple

Lunch: Sambhar rice

Evening Snack: Mashed fruits custard

Dinner: Yellow moong dal with chapati

 

Sixth day

Breakfast: Rava upma

Mid-Morning Snack: Coconut water

Lunch: Vegetable khichri

Evening Snack: Mango yoghurt

Dinner: Potato balls

 

Seventh day

Breakfast: Steamed dosa with paneer

Mid-Morning Snack: Roasted apple sticks

Lunch: Curd rice

Evening Snack: Ragi halwa

Dinner: Barley porridge

11 Months Baby Food Chart 02


Week 2

First day

Breakfast: Sago kheer

Mid-Morning Snack: Watermelon segments

Lunch: Vegetable khichri with pumpkin raita

Evening Snack: Arbi fingers 

Dinner: Banana paratha


Second day

Breakfast: Mixed grain cheela with tomato chutney 

Mid-Morning Snack: Fruit smoothie

Lunch: Curd rice

Evening Snack: Hara bhara kabab with green chutney

Dinner: Suji kheer

 

Third day

Breakfast: Vegetable poha

Mid-Morning Snack: Thick lentil soup

Lunch: Oats idli with coconut chutney

Evening Snack: Pomegranate juice

Dinner: Oats almond porridge

 

Fourth day

Breakfast: Rava upma

Mid-Morning Snack: Roasted apple chips

Lunch: Beans rice with grated cucumber raita

Evening Snack: Potato fritters

Dinner: Wheat and vegetable khichri

Fifth day

Breakfast: Apple oats porridge

Mid-Morning Snack: Ragi halwa

Lunch: Moong dal and tomato khichri

Evening Snack: Orange sandesh

Dinner: Soft aloo paratha


Sixth day

Breakfast: Steamed ragi dosa with paneer

Mid-Morning Snack: Mix fruits smoothie

Lunch: Sweet carrot rice

Evening Snack: Pumpkin suji halwa

Dinner: Chapati and green moong dal with ghee

 

Seventh day

Breakfast: Wheat pancakes

Mid-Morning Snack: Papaya segments

Lunch: Tomato onion khichri

Evening Snack: Baked sweet potato

Dinner: Masoor dal and rice

11 Months Baby Food Chart 03

 

 Just Exhale, Your Fussy Eater Is Not Going To Starve. Click to find out more!

11 Months Baby Food Chart 04


Week 3

First day

Breakfast: Green pea poha

Mid-Morning Snack: Beetroot sticks

Lunch: Lentils and rice

Evening Snack: Potato wedges

Dinner: Spinach pongal


Second day

Breakfast: Moong dal cheela with green chutney

Mid-Morning Snack: Banana fritters

Lunch: Beetroot rice

Evening Snack: Mango banana smoothie

Dinner: Cheese paratha


Third day

Breakfast: Banana pancake

Mid-Morning Snack: Vegetable soup with homemade cream

Lunch: Tomato onion khichri with pumpkin raita

Evening Snack: Chikoo milkshake

Dinner: Brown rice cereal


Fourth day

Breakfast: Suji dates kheer

Mid-Morning Snack: Flavoured yoghurt

Lunch: Vegetable khichri with curd

Evening Snack: Sweet potato fingers

Dinner: Vegetable upma

 

Fifth day

Breakfast: Vegetable idli with coconut chutney

Mid-Morning Snack: Roasted apple/pear

Lunch: Carrot onion khichri with bottle gourd raita

Evening Snack: Ragi halwa

Dinner: Wheat almond porridge

 

Sixth day

Breakfast: Ragi porridge

Mid-Morning Snack: Coconut water

Lunch: Moong dal and rice

Evening Snack: Mixed fruit yoghurt

Dinner: Mashed ghee chapati with green gram dal


Seventh day

Breakfast: Rava upma

Mid-Morning Snack: Mix fruit smoothie

Lunch: Masala vegetable pongal

Evening Snack: Phool makhana kheer

Dinner: Mashed ghee chapati

11 Months Baby Food Chart 05



Week 4

First day

Breakfast: Vegetable ragi dosa

Mid-Morning Snack: Vegetable soup with cream

Lunch: Tomato and spinach pongal

Evening Snack: Banana fritters

Dinner: Apple oats porridge


Second day

Breakfast: Banana pancake

Mid-Morning Snack: Scrambled egg/scrambled paneer

Lunch: Sweet rice

Evening Snack: Coconut water

Dinner: Ragi porridge


Third day

Breakfast: Potato Pea Paratha

Mid-Morning Snack: Baked fruits

Lunch: Kadhi and rice

Evening Snack: Corn and pea patties

Dinner: Steamed dosa with paneer


Fourth day

Breakfast: Ragi sheera

Mid-Morning Snack: Beetroot rings

Lunch: Sago khichri with curd

Evening Snack: Vegetable Manchurian

Dinner: Mashed ghee chapati with ½ Tsp ghee and dal/vegetable

Fifth day

Breakfast: Rava upma

Mid-Morning Snack: Coconut water

Lunch: Curd rice

Evening Snack: Stewed apple

Dinner: Bajra porridge


Sixth day

Breakfast: Vegetable poha

Mid-Morning Snack: Fruit custard

Lunch: Masoor dal khichri with curd

Evening Snack: Beetroot sticks

Dinner: Mix vegetable cutlets


Seventh day

Breakfast: Paneer paratha

Mid-Morning Snack: Fried apple rings

Lunch: Vegetable pongal

Evening Snack: Banana smoothie

Dinner: Wheat sheera

11 Months Baby Food Chart 06

Disclaimer:

1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions

    2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal

      3. Please remember that some foods can irritate your baby's digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking

        4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician

         Did you know?

        India is the largest producer of bajra in the world, it is also known as Pearl Millet.

         

         

         

        This post is co-authored by Ms. Aditi Mehrotra, a two-time gold medalist- health educator, DIETED & Co-founder, Arney's  Fitkids-  School Nutrition Program. Her diet dictate is: "Diet is not a deprivation but a slight deviation from the normal. Love yourself! Make yourself a priority. Nourish your body and soul!"

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