Food for Baby 12 Months Old with Weekly Food Charts 01

Food for Baby 12 Months Old with Weekly Food Charts

Food for Baby 12 Months Old with Weekly Food Charts

So, your little munchkin is not so little anymore. Are your birthday plans ready?  We’re sure that the first year would have been a rollercoaster ride for you but it was fun-filled, isn’t it? Your baby must be social now. He/she must use to wave and say “hi”, “bye”, “yes”, “no” etc. That’s super cute…

Your baby is now grown enough to eat every food item. You must have observed that now the baby is relying less on breast milk/ formula milk, and enjoying the solids diet. Feed him with the homemade food.

We continue to follow the 5 meal planner. You can now experiment with citrus fruits. Here’s a 12 Months Baby Food Chart that can be referred. Check it out!

 

WEEK 1

First Day

Breakfast: Besan Cheela

Mid-Morning Snack: Potato Wedges

Lunch: Oats Idli 

Evening Snack: Apple Milkshake

Dinner: Suji Porridge

 

Second Day 

Breakfast: Sprouted Moong Dal Cheela with Green Chutney 

Mid-Morning Snack: Vegetable Soup with Cream

Lunch: Masala Pongal 

Evening Snack: Papaya Segments

Dinner: Bread Upma 

 

Third day

Breakfast: Wheat and Banana Pancake 

Mid-Morning Snack: Cheeku Segments

Lunch: Curd Rice

Evening Snack: Strawberry Milkshake 

Dinner: Ragi Dosa

 

Fourth Day

Breakfast: Moong Dal Cheela

Mid-Morning Snack: Cucumber Sticks

Lunch: Sambhar Rice

Evening Snack: Arbi Fingers

Dinner: Paneer Paratha

Fifth Day

Breakfast: Ragi Dosa

Mid-Morning Snack: Potato Pea Patty

Lunch: Plain Khichri with Vegetable Raita 

Evening Snack: Spinach Potato Cutlets

Dinner: Barley Porridge 

 

Sixth Day

Breakfast: Sweet Potato Kheer

Mid-Morning Snack: Watermelon Segments

Lunch: Lemon Rice with Coconut Chutney 

Evening Snack: Ragi Halwa 

Dinner: Sweet Corn Soup

 

Seventh Day

Breakfast: Suji Green Pea Upma 

Mid-Morning Snack: Carrot Smoothie

Lunch: Sweet Rice

Evening Snack: Fruit Yogurt

Dinner: Appam

 

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WEEK 2

First Day

Breakfast:  French Toast

Mid-Morning Snack: Roasted Apple Chips

Lunch: Tomato Onion Khichri with Curd

Evening Snack: Fruit Smoothie

Dinner: Paneer Paratha

 

Second Day 

Breakfast: Multi-grain Cheela

Mid-Morning Snack: Coconut Water

Lunch: Kadhi with Rice

Evening Snack: Paneer Cubes

Dinner: Plain Khichri with Curd

 

Third day

Breakfast: Vegetable Poha

Mid-Morning Snack: Banana Slices

Lunch: Bottle Gourd Khichri with Curd

Evening Snack: Banana Mango Smoothie

Dinner: Ragi Porridge

 

Fourth Day

Breakfast: Oats Pancake

Mid-Morning Snack: Potato Wedges

Lunch: Sweet Rice

Evening Snack: Mixed Vegetable Pancake

Dinner: Stuffed Tandoori Aloo with Roti

Fifth Day

Breakfast: Moong Dal Cheela

Mid-Morning Snack: Mango and Banana Smoothie

Lunch: Vermicelli Pulao

Evening Snack: Beetroot Cutlets

Dinner: Spinach Khichri

 

Sixth Day

Breakfast:  Aloo Paratha

Mid-Morning Snack: Banana Fritters

Lunch: Spinach Khichri with Pumpkin Raita

Evening Snack: Sandesh

Dinner: Ragi Dosa

 

Seventh Day

Breakfast: Vegetable Sandwich with Paneer  

Mid-Morning Snack: Vegetable Soup with Cream

Lunch: Ghee Rice with Dal

Evening Snack: Pumpkin Suji Fingers

Dinner: Steamed Ragi Dosa

Food for Baby 12 Months Old with Weekly Food Charts 03

 

Rice Vs Millet - What Should We Eat More And Why?

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WEEK 3

First Day

Breakfast: Boiled Egg/Paneer Cutlet

Mid-Morning Snack: Fruits

Lunch: Tomato Khichri

Evening Snack: Kiwi and Mango Segments

Dinner: Aloo Paratha with Homemade White Butter

 

Second Day 

Breakfast: Vegetable Idli  

Mid-Morning Snack: Vegetable Soup with Cream

Lunch: Masala Pongal 

Evening Snack: Pomegranate Juice

Dinner: Moong Dal Khichri with Curd

 

Third day

Breakfast: Dal Paratha with Tomato Chutney

Mid-Morning Snack: Potato Wedges

Lunch: Moong Dal and Chapati 

Evening Snack: Apple/Pear Fingers

Dinner: Khichri with Curd

 

Fourth Day

Breakfast: Paneer Paratha

Mid-Morning Snack: Baked Vegetable Sticks

Lunch: Spinach Pongal

Evening Snack: Chikoo Milkshake

Dinner: Wheat Almond Porridge

Fifth Day

Breakfast: Banana Pancake

Mid-Morning Snack: Watermelon and Orange

Lunch: Vegetable Khichri with Bottle Gourd Raita

Evening Snack: Mango Banana Smoothie

Dinner: Dal Palak with Spinach

 

Sixth Day

Breakfast: Rava Upma

Mid-Morning Snack: Strawberry and Prunes

Lunch: Kadhi and Rice 

Evening Snack: Beetroot Halwa

Dinner: Paneer Paratha with Homemade White Butter

 

Seventh Day

Breakfast: Vegetable Poha

Mid-Morning Snack: Beetroot Rolls 

Lunch: Sweet Rice

Evening Snack: Fruit Yogurt

Dinner: Homemade cereal

Food for Baby 12 Months Old with Weekly Food Charts 05

 

  

WEEK 4

First Day

Breakfast: Beetroot Pancake

Mid-Morning Snack: Baked Fruits

Lunch: Kadhi and Rice

Evening Snack: Cheese Breadsticks

Dinner: Paneer Paratha

 

Second Day 

Breakfast: Aloo Paratha

Mid-Morning Snack: Coconut Water

Lunch: Moong Dal Khichri with Curd

Evening Snack: Banana Cake

Dinner: Wheat Almond Porridge

 

Third day

Breakfast: Boiled Egg/ Paneer

Mid-Morning Snack: Baked Beetroot Sticks

Lunch: Sambhar Vada  

Evening Snack: Papaya Yogurt

Dinner: Sabudana Khichri

 

Fourth Day

Breakfast: Vegetable Poha

Mid-Morning Snack: Coconut Water

Lunch: Spinach Khichri with Curd

Evening Snack: Fruit Yogurt

Dinner: Ragi Sheera

Fifth Day

Breakfast:  Vegetable Idli

Mid-Morning Snack: Ragi Muffins

Lunch: Ghee Rice

Evening Snack: Cheese Rolls

Dinner: Bottle Gourd Kheer

 

Sixth Day

Breakfast: Wheat Pancake

Mid-Morning Snack: Potato Wedges

Lunch: Paneer Paratha with Green Chutney

Evening Snack: Beetroot Halwa

Dinner: Homemade cereal

 

Seventh Day

Breakfast: Moong Dal Cheela

Mid-Morning Snack: Cucumber Sticks  

Lunch: Carrot Khichri

Evening Snack: Ragi Paneer Cutlets

Dinner: Vegetable Idli

Food for Baby 12 Months Old with Weekly Food Charts 06

 

Disclaimer:

1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions

    2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal

      3. Please remember that some foods can irritate your baby's digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking

        4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician

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         Food for Baby 12 Months Old with Weekly Food Charts 07

          


        This post is co-authored by Ms. Aditi Mehrotra, a two-time gold medalist- health educator, DIETED & Co-founder, Arney's  Fitkids-  School Nutrition Program. 
        Her diet dictate is: "Diet is not a deprivation but a slight deviation from the normal. Love yourself! Make yourself a priority. Nourish your body and soul!"

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