Weaning Challenge 1: “When Your Baby Throws Food Around” Day 3: Weaning Challenge 1: “When Your Baby Throws Food Around”

Weaning Challenge 1: “When Your Baby Throws Food Around”

As your baby begins their weaning journey, it's absolutely normal to face a few challenges along the way. These challenges can sometimes make feeding your baby a frustrating and worrying experience. However, mealtime should be a joyful and easy experience for both you and your little one.

Today, we will address one of the common weaning challenges – throwing food – and provide practical strategies to manage it calmly. Remember, with the right approach, you can navigate this phase with confidence and ease.


TIP: Throwing food is a normal part of their development, and understanding the reasons behind it can help alleviate your worries.


Why Do Babies Throw Food?

  • They are communicating: Babies communicate through actions, and throwing food can be their way of expressing their needs. If your little one eats a few bites and then starts throwing food, it might indicate that they are no longer hungry or are simply done eating.
  • They find it difficult to manage utensils: Babies are still developing their fine motor skills, and certain foods can be challenging for them to handle. Lumpy, slippery, or soft foods may make it difficult for them to grasp with their utensils, leading to frustration and food-throwing. Additionally, using a spoon that is not suitable for their little fingers can further contribute to their struggle.
  • They are learning cause and effect: Babies at this age are curious and learn through cause and effect. When they throw food, they observe the reactions they receive from their parents or caregivers. If they notice that throwing food garners attention or becomes a fun game, they may continue the behavior. It's important not to react to their throwing and maintain a calm demeanor during mealtime.
  • They are feeling overwhelmed: Serving large portions of food can overwhelm babies, causing them to react by throwing the food. When faced with a substantial amount, they may find it challenging to put anything in their mouths. It's advisable to offer smaller portions, allowing them to explore and engage with the food more comfortably.
  • They are being defensive: Some babies who have been force-fed in the past may use throwing food as a defense mechanism. They might not want to engage too much with food due to previous negative experiences.
  • They are having fun: In some instances, babies may simply find throwing food fun or use it as a means to gain attention. Ignoring their actions and continuing to feed them as usual is often the best approach.
  • How to Manage Food-Throwing Behavior?

    Now that we understand why babies throw food, let's explore some strategies to help manage this behavior:

  • Ensure a stable sitting position: Place your baby in a high chair or feeding chair that provides good support. When seated securely, babies are more likely to participate in their meal and engage with the food, reducing the likelihood of food-throwing.
  • Timing is key: It's important to find the right balance between hunger and tiredness. Avoid feeding your baby when they are too full or too sleepy, as this can trigger the throwing behavior. Establish a structured feeding schedule that takes into account their sleep patterns and adjusts accordingly.
  • Offer small portions: Start by serving a few bites of each food directly on their feeding tray or plate. By presenting smaller portions, you reduce the chances of overwhelming your baby and promote a more positive mealtime experience. Sit with them during meals and model eating behavior to encourage their participation.
  • Stay patient and calm: Your baby is attuned to your emotions and body language. Avoid displaying anger, annoyance, or irritation when they throw food, as this can reinforce the behavior. Instead, remain patient and calm, using a firm but gentle tone to remind them that food stays on the table or goes into their mouth.
  • Pause and redirect: If it seems like your baby is only throwing food without consuming any, consider taking a break from the meal and attempting to feed them at a later time. You can also provide a separate bowl or plate on their feeding tray where they can place unwanted food instead of throwing it on the floor.
  • Eliminate distractions: Sometimes, the plate or spoon itself may distract your baby, leading them to pull or play with it instead of focusing on eating. In such cases, try removing the distraction and allow them to eat directly from the feeding tray.
  • The way parents manage their babies' behaviors during the early stages of weaning plays a vital role in shaping their relationship with food. As caregivers, our role is instrumental in helping them develop healthy eating habits that will benefit them throughout their lives.

    Next week, we will address the second weaning challenge: when babies refuse to open their mouth during feeding. Stay tuned!

    Learn the right ways to nourish from experts