1 Year Baby Food Chart with Immunity Boosting Foods

Congratulations on completing one year as a mom! It’s had its highs and lows and at times must have felt like quite an ordeal. Yet here you are, with a happy bubbling baby and an entire year full of memories, learnings, and experiences! Introduce your toddler to a variety of new foods and flavors with the help of our 1-year baby food chart. From now on, your baby is ready to have all the foods that once you did not feed him/her with. This means it’s time for a brand new food chart! 

That wee bundle you brought into the world a year ago has done so much growing up (we know, it’s a touchy subject—wipe away that tear). It’s hard to come to terms with your babe becoming a toddler, but don’t worry: Toddlerhood comes with a new set of fun milestones and adorable moments. Your baby is going to be more adamant about his likes and dislikes, and you’ll have to use quite a bit of creativity to work around it.

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The roller coaster doesn’t stop here though, now that your baby’s tummy has started developing, they are ready to try home food. Your 12-month-old baby can eat most things you do! So long as it’s nutritious and soft enough for her to gum if she doesn’t have many teeth yet. A one-year-old child also becomes more inquisitive with every passing day. Your little one is going to start exploring the world around them and as they come in contact with different surfaces and environments, it’s important to ensure that their immunity is up to the task! You need to start looking at immunity-boosting foods for kids.

What is great though is that you now have a lot of options for immunity boosting foods for kids. You can slowly start introducing various items to your child, there are lots of healthy grains and superfoods that you should consider giving them. Do keep in mind that you still need to introduce new items slowly and in small quantities so you can check how your child reacts to them.

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A baby food chart is a good way to sort through the clutter and plan ahead as a baby food chart helps you organize your baby’s diet plan. Check out our 1-year baby food chart here:

WEEK 1

FIRST DAY

Breakfast: Besan Cheela
Lunch: Oats Idli 
Dinner: Suji Porridge

SECOND DAY

Breakfast: Sprouted Moong Dal Cheela with Green Chutney 
Lunch: Masala Pongal 
Dinner: Bread Upma

THIRD DAY

Breakfast: Wheat and Banana Pancake
Lunch: Curd Rice
Dinner: Ragi Dosa

FOURTH DAY

Breakfast: Moong Dal Cheela
Lunch: Sambhar Rice
Dinner: Paneer Paratha

FIFTH DAY

Breakfast: Ragi Dosa
Lunch: Plain Khichri with Vegetable Raita
Dinner: Barley Porridge 

SIXTH DAY

Breakfast: Sweet Potato Kheer
Lunch: Lemon Rice with Coconut Chutney
Dinner: Sweet Corn Soup

SEVENTH DAY

Breakfast: Suji Green Pea Upma
Lunch: Sweet Rice
Dinner: Appam

 

1 Year Baby Food Chart

 Click on download 

WEEK 2

FIRST DAY

Breakfast: French Toast
Lunch: Tomato Onion Khichri with Curd
Dinner: Paneer Paratha

SECOND DAY

Breakfast: Multi-grain Cheela
Lunch: Kadhi with Rice
Dinner: Plain Khichri with Curd

THIRD DAY

Breakfast: Vegetable Poha
Lunch: Bottle Gourd Khichri with Curd
Dinner: Ragi Porridge

FOURTH DAY

Breakfast: Oats Pancake
Lunch: Sweet Rice
Dinner: Stuffed Tandoori Aloo with Roti

FIFTH DAY

Breakfast: Moong Dal Cheela
Lunch: Vermicelli Pulao
Dinner: Spinach Khichri

SIXTH DAY

Breakfast: Aloo Paratha
Lunch: Spinach Khichri with Pumpkin Raita
Dinner: Ragi Dosa

SEVENTH DAY

Breakfast: Vegetable Sandwich with Paneer  
Lunch: Ghee Rice with Dal
Dinner: Steamed Ragi Dosa

1 Year Baby Food Chart

Click on download 

WEEK 3

FIRST DAY

Breakfast: Boiled Egg/Paneer Cutlet
Lunch: Tomato Khichri
Dinner: Aloo Paratha with Homemade White Butter

SECOND DAY

Breakfast: Vegetable Idli
Lunch: Masala Pongal 
Dinner: Moong Dal Khichri with Curd 

THIRD DAY

Breakfast: Dal Paratha with Tomato Chutney
Lunch: Moong Dal and Chapati 
Dinner: Khichri with Curd

FOURTH DAY

Breakfast: Paneer Paratha
Lunch: Spinach Pongal
Dinner: Wheat Almond Porridge

FIFTH DAY

Breakfast: Banana Pancake
Lunch: Vegetable Khichri with Bottle Gourd Raita
Dinner: Dal Palak with Spinach

SIXTH DAY

Breakfast: Rava Upma
Lunch: Kadhi and Rice
Dinner: Paneer Paratha with Homemade White Butter

SEVENTH DAY

Breakfast: Vegetable Poha
Lunch: Sweet Rice
Dinner: Homemade cereal

 

Click to download

WEEK 4

FIRST DAY

Breakfast: Beetroot Pancake
Lunch:  Kadhi and Rice 
Dinner: Paneer Paratha

SECOND DAY

Breakfast: Aloo Paratha
Lunch: Moong Dal Khichri with Curd
Dinner: Wheat Almond Porridge

THIRD DAY

Breakfast: Boiled Egg/ Paneer
Lunch: Sambhar Vada  
Dinner: Sabudana Khichri

FOURTH DAY

Breakfast: Vegetable Poha
Lunch: Spinach Khichri with Curd
Dinner: Ragi Sheera

FIFTH DAY

Breakfast: Vegetable Idli
Lunch: Ghee Rice
Dinner: Bottle Gourd Kheer

SIXTH DAY

Breakfast: Wheat Pancake
Lunch: Paneer Paratha with Green Chutney
Dinner: Homemade cereal

SEVENTH DAY

Breakfast: Moong Dal Cheela
Lunch: Carrot Khichri
Dinner: Vegetable Idli

 

 Click to download

Disclaimer:

1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions

2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal

3. Please remember that some foods can irritate your baby's digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking

4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician