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Deciding on the right milk can be challenging for parents who want to make the healthiest choices for their little ones.
Traditionally, cow’s milk is offered to babies. But nowadays, many parents opt for non-dairy milk (or plant-based milk) for various reasons. The baby may have an allergy or intolerance to cow’s milk or the parents may have dietary preferences.
We suggest
0-6 months: From birth to 6 months, babies rely exclusively on breast or formula milk for their nourishment. During this time, breast milk or formula remains the primary source of nutrition, complemented by the gradual introduction of solid foods.
12 months and above: Once your baby touches 1 year, you can begin incorporating some form of milk into their diet, and it's typically a good time to discontinue formula. Mothers are also advised to gradually reduce the amount of breast milk given to babies after their first birthday. Both WHO and UNICEF recommend breastfeeding babies up to 2 years of age.
1) Breast Milk: WHO recommends continuing breastfeeding until the age of 2 to fulfill the nutritional needs of toddlers.
Should you seek professional help? If your baby cannot have dairy for various reasons, speak to a nutritionist to help you design a well-balanced meal plan so your baby does not miss out on essential nutrition.
2) Formula Milk: Breastfeeding may not be an option for every mother, especially if they've returned to work or gradually reduced the number of feeds after their baby turns one.
3) Cow’s Milk: Traditionally, cow's milk has been a popular choice when it comes to weaning babies off of breast or formula milk.
Milk is not a compulsory part of your toddler's diet. But, it’s a convenient source of nutrition and a reliable source of calories, calcium, fat, and protein. Babies have small appetites. Milk is a familiar, nutritious beverage to bridge the gap between their early feeding habits and a more diversified diet.
If your little one does not like milk or if you choose not to give them: Ensure they get the nutrients through alternatives like dairy products (curd, paneer, cheese) and other solid food (green leafy vegetables, lentils, millets, sesame seeds, sprouts, nuts) that contain nutrients. Speak to your doctor for more advice.
How Much Milk Can Babies Have?
Now that your child is over 1 year, you can introduce any top-up milk (mentioned above) into their diet, but in moderate amounts. Limit your baby's milk consumption to less than 400 ml a day when offered as a standalone beverage.
In addition to milk, you can provide other dairy products like curd, cheese, paneer, and so on to diversify their calcium intake.
Many children may have a sensitivity to cow's milk for various reasons like difficulty in digestion/intolerance or a milk protein allergy. It could also be because the parents have made a conscious decision for health or ethical reasons.
Several plant-based milk alternatives are available in India like soy milk, oat milk, cashew milk, almond milk, and rice milk. While these other milks might come close, they are not equal in terms of nutrition. Cow’s milk is the best choice for babies at this age. Plant milk is not a substitute for cow’s milk at this age as they don’t have the nutrient profile that babies need to grow well at this age.
Here are some things to consider when selecting plant-based milk options:
1) Till your baby is 1, they cannot drink any kind of dairy or plant-based milk as a beverage. You can mix small quantities of plant milk while preparing their food.
2) If babies are non-vegetarian, they get some essential nutrients from meat, so they are less dependent on milk for “nutrition” (compared to vegetarian babies whose nutritional needs are fulfilled by milk).
3) Fortified soy milk is one of the few alternative milk options that can help meet your baby's nutritional needs.
4) The nutritional content of plant-based milk will vary from brand to brand, so review the nutritional label carefully before you purchase.
5) Always opt for unflavored and unsweetened plant milk to avoid additional or hidden sugars.
6) None of these alternative milks should replace your baby's solid meals. After your baby turns 1, the primary focus of their diet should be balanced meals, with milk being the supplementary beverage.
Non-dairy milk alternatives should not be chosen for babies as a regular choice. Generally, a pediatrician or child nutritionist will advise this for babies in special cases.
Which plant milk is OK |
Which plant milk is NOT OK |
Fortified soy milk
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Almond milk
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Pea protein milk
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Coconut milk
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Oat milk
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Other alternatives
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