There are certain infant foods to avoid that are not recommended for young babies under 1 year of age. They can have them at a later age. At 6 to 12 months, your baby’s body is not ready to enjoy these foods. Some of these foods also pose a choking risk. If you are breastfeeding, be mindful of your own diet, as some foods can potentially cause gas in your infant and may sometimes affect your baby .In addition, certain foods are often linked to colic in babies and may be described as foods that cause colic in infants, though this varies widely between children.

 Here’s our expert-recommended “List of Foods to Avoid” for babies under 1 year.

1. HoneyHoney contains botulism spores, a type of bacteria that can cause infant botulism. This means that honey can be poisonous for infants under 1 year. Honey is one of the most common sources of botulism. It’s best to avoid honey in any form (avoid adding it to cooked or baked goodies as well) as it can be very harmful for infants.
   

2. Cow's Milk Avoid serving cow’s milk as a beverage to drink as it is. You can add cow’s milk while making your baby’s food. You can also offer curd and other dairy products to babies.
   Cow’s milk (served as a beverage) can be tough on your baby’s digestive system, so it’s best avoided.
   
   

3. Added sugars
   Babies have a natural tendency to choose sweet-tasting foods. This is because their primary form of food or nutrition comprises formula or breast milk, which are slightly sweeter in taste.
   In a baby’s first year of life, it’s necessary that they get exposed to various flavors and taste profiles, beyond the sweetness of formula/breast milk. Also, babies do not need added sugar at this age and it does not add any value to their diet.
   WHO recommends that parents not introduce sugar in any form to babies under 1 year old. This includes candies, chocolates, baked goods, sugary snacks, desserts, caffeinated drinks, juices, biscuits, tea cakes, etc.
   When making your baby’s meals, you can use dates or fruits to naturally sweeten porridges, kheers, payasams, or halwas. Do keep in mind that there are certain fruits with high sugar to avoid in excess, especially for infants.

4. Salt
   A baby’s kidneys are not yet fully matured at this age and cannot handle sodium in high amounts. It’s good to avoid adding salt to the food when you’re making your baby’s meals.
   Formula and breast milk already contain some sodium, which is adequate for your baby’s requirement at this age.
   Be aware of readymade sauces or masalas and packaged foods, all of which tend to contain more sodium. Check the ingredients list to be sure.
   You can always prepare your main meal for the family without salt, keep aside a small portion for your baby, and then add salt and spices/seasoning to the larger potion that your family can enjoy.
   As your baby crosses the 1-year milestone, you can add a tiny pinch of salt to home-cooked food as needed. But it’s best to keep the intake of salt at minimum until your baby is 2 years old.
   
   
5. Whole nuts
   Whole nuts are very unsafe for babies as they can be a choking hazard due to their hard and chunky texture and small, round shape.
   If you wish to offer any nut butters, you can certainly do so, but remember to thin out the consistency of the nut butter and spread it thinly on a chapati or bread. Avoid serving nut butters in their natural form as they’re thick and gluggy and can cause choking.
   
   
6. Certain types of fish: Certain fish that have high mercury contents should be entirely avoided for babies. E.g., swordfish, shark, king mackerel. These can be harmful for babies’ nervous systems.
   If you’re a fish-eating family, you can offer low mercury fish to your baby. We have covered types of fish, safety, and methods of preparations in a later article
   
   
7. Hard snacks or foods
   Hard foods like popcorn and candy as well as snacks like murrukku, chakli, shankar pali, sev, bhakarwadi, rusk toast, khari, etc. should not be offered to babies even in small quantities. Be very careful as they can be choking hazards and they will also be high in sodium.
   
   
8. Highly processed or spicy foods Babies under 1 year are not ready for processed or spicy foods at this age, and consuming this may cause discomfort or not be well received. A lot of processed foods also contain maida (refined flour) as well as excessive sugar and salt, all of which should be avoided for babies (firmly in the bucket of infant foods to avoid).
   
   
9. Raw, unpasteurized foodsRaw, unpasteurized foods or dairy are not recommended for babies below 1 year as they can contain harmful bacteria like salmonella or E.coli.Your baby’s immune system is still maturing, and these bacteria can cause severe infections. It’s best to choose pasteurized options in food and drinks.
10. Fruit juices Fruit juices are not recommended for babies below 2 years; consuming juices can cause dental caries and tooth decay at a very young age.
    Avoid getting swayed by labels that say “100% fruit juice” or “100% natural.” All packaged foods and drinks contain preservatives and added sugars/sodium – none of which your baby’s body can manage at this point. Juices are also low in nutrition and do not add value to your baby’s health.
    For babies under 1 year of age, breast or formula milk meets the major fluid requirement their bodies need to grow. Juices also concentrate sugars, much like certain fruits with high sugar to avoid, which can be overwhelming for babies if given in excess.
11. Wafers, chips, crisps, or salted crackers can be choking hazards for babies under 1 year and contain high amounts of sodium.
    
    
12. Ready-to-eat foods: Ready-to-eat meal packets should be avoided. These include the Indian brands of curries and rice items, where one has to warm or heat the packet and consume it.These are high in sugar and salt and should not be given to babies.
13. Sweets and chocolates
    Since sugar should be avoided for babies at this age, all sugary items are a part of this list of Foods to Avoid.
    
    
14. Traditional Indian sweets
    In India, offering “mithai” during festivals or marriages is a way of bonding and spreading love. Whether you’re in North or South India, every family and community has its own unique rituals and food. Traditionally, certain sweets are offered during certain festivals or ceremonies, which brings the whole family together! Food is an important way of passing on our family’s rich traditions to our children.
    If you’re having a religious ceremony or celebrating a festival, there are bound to be sweets, like gulab jamun or jalebis or ladoos. It’s natural that your baby will want to feel involved and you may feed them some sweets. Go ahead and give them a tiny piece. As long as this “sweet giving” does not become a daily thing, your baby should be fine! No stress at all.
    
    
15. Coffee and tea
    Across Indian homes, many adults have this quirky habit of dipping biscuits, roti, or khari into their “chai” (tea) or coffee. While that’s a delicious option for us grown-ups, it’s a big NO for young babies.
    Tea and coffee contain tannins, an anti-nutrient that prevents the absorption of other nutrients in the baby’s growing body. Caffeine, in any form, is also not good for your baby’s brain health.
    
    

So, there you go! Yesterday, we covered foods that make excellent first foods for your baby as they embark on their solid food journey. Today, we looked at foods that are not recommended for babies under 1 year of age.

FAQs

1. What foods can babies not eat?
Avoid honey; whole nuts; high-mercury fish; added salt and sugar; hard snacks; processed or spicy foods; raw/unpasteurized foods; fruit juices; tea/coffee; and packaged/ready-to-eat items. These are the key infant foods to avoid in the first year.

What foods should babies avoid?

In addition to the list above, limit very sugary foods and offer fruits in moderation. Some fruits with high sugar to avoid include mangoes, grapes, or bananas when given in large amounts. If you’re nursing, remember that certain foods in your own diet may also cause gas in your infant — though every baby reacts differently.

Is there anything a 1 year old can't eat?
Most foods can be offered safely after 1 year if they’re age-appropriate in texture and size. Still avoid choking hazards (whole nuts, hard candies, popcorn), very salty/processed foods, and large amounts of sugary drinks/juices

What is the 3 day rule for baby food?
Introduce one new food at a time and wait ~3 days before adding another. This helps you spot allergies/intolerances, gas, or fussiness—useful when you suspect possible foods that cause colic in infants or sensitivities.