Oats, a wholesome cereal grain, can be a wonderfully nutritious addition to your baby's diet. Oatmeal and oat flour are commonly chosen as early foods for infants because of their rich nutritional profile. The high fiber content in oats can foster good bacteria in the gut, so oats are good for babies, especially those struggling with constipation. Including them as infant oatmeal helps set the stage for healthy eating.

You can start including oats in their meals as early as 6 months, or when you introduce solid foods. To start with, consider introducing your baby to oat porridge. Once they become used to this and are able to handle it comfortably, you can gradually expand their palate by adding oats into various options like dosa, patties, or pancakes made with oats.

Why Are Oats Good for Your Baby?

Oats are an excellent source of complex carbohydrates, which give your baby steady energy. They’re also rich in essential nutrients, including protein, fiber, zinc, Vitamin E, folate, choline, iron, magnesium, potassium, and phosphorus. These nutrients help fortify your baby's body, enhance resilience, and help them combat harmful toxins. These are useful highlights for any parent seeking oats nutritional information

Types of Oats & What Should You Choose?

There are several types of oats, each with unique characteristics.

Baby oatmeal

• Also known as infant oatmeal or baby cereal.
  
  

   

• Specifically formulated for infants as one of their first solid foods.
  
  

   

• Ready-to-eat, mix with hot water or milk and serve.
  
  

   

• If you are offering cereal to your little one, we highly recommend choosing oats cereal over rice cereal as it has more nutrients.

Instant oats

• Precooked and dried; cook extremely quickly with hot water.
  
  

   

• Softer texture, lower in fiber, more processed.
  
  

   

• Can be used occasionally when traveling or pressed for time.
  
  

• Avoid frequent use and always check flavored variants for sugar and preservatives.
  

Steel-cut oats

• Least processed, high in fiber, include the bran layer.
  

   

• Chewy, hearty texture, take longer to cook.
  
  

   

• Can be cooked into a puree or porridge for babies.
  
  

• Versatile: serve sweet with fruits or savory with veggies.
  

Rolled oats

• The most popular household choice.
  
  

   

• Flattened, pre-cooked, and dried.
  
  

   

• Cook faster than steel-cut oats while retaining fiber.
  
  

   

• Smooth, soft texture makes them great for babies.
  
  

   

• Can be used for porridge or powdered into flour for pancakes and tikkis.

  
  

Oat flour

• Available readymade or made at home by grinding oats.
  
  

   

• Retains fiber if made from whole grain.
  
  

   

• A gluten-free substitute for maida in pancakes or baking.

Oat groats

• Dehulled oat grain (raw oats in its purest form).
  
  

   

• Retain all nutrition, including fiber.
  
  

   

• Longest cooking time, not ideal for very young babies.
  
  

• Can be introduced after 1 year or powdered into flour.
  
  

How to Prepare Oats for Babies?

Ensure your baby consumes cooked oats, and not raw oats. Here are some ways to prepare oats

Method 1: Oats Porridge

You can introduce oats as solid food to your baby around the age of 6 months by preparing delicious oat porridges. Mix oats with fruits or vegetables and serve them in a bowl for your little one to explore with their hands.

Alternatively, use a preloaded spoon that they can grasp and bring to their mouth. E.g., oats banana porridge, oats mango porridge, oats pumpkin porridge, and oats carrot porridge, among others.

Method 2: Incorporate into Various Recipes

Oats can also be incorporated into different recipes, such as oats khichdi, savory veggie oats pancakes, oats dalia, oats upma, oats dosa with grated veggies, and oats tikki with potato or rajma.

Method 3: Oats with Nuts and Seeds

Preparing oats with milk, powdered nuts, dry fruits, powdered seeds, and ghee is an excellent way to introduce oats to your baby. This not only supports healthy weight gain but also provides essential fats for your baby's developing brain and overall growth. E.g., oats apple dry fruits porridge with milk and oats banana gulkand porridge with milk.

Method 4: Oats Granola

You can offer oats granola to babies over 9 months old. However, ensure it is free of honey, added sugars, salt, and preservatives. You can offer slightly crushed homemade oats granola or oats muesli, but be cautious about avoiding honey, sugar, salt, and whole dry fruits to prevent choking hazards.

As we keep saying, make sure your baby gets a variety of foods and not just one type. So you could include oats in their diet 2-3 meals in a week.

Tip

To make porridge, first cook oats in water; then add breast milk or cow's milk once it’s well cooked. If you use steel-cut oats, they take longer to cook and become soft enough to give your baby.

Oats Are Not a Common Allergen

Oats is not a common allergen, but please remember allergies can occur with any food. So, it’s best to observe your baby when you introduce a new food type for any discomfort or reactions after consumption. If you have any doubts, speak to your doctor.

Oats Are Gluten-Free!

Oats are naturally gluten-free. But oftentimes, oats are processed in facilities that also process wheat or other gluten-containing grains, which may lead to cross-contamination. If your baby has celiac disease or a wheat intolerance, avoid giving them oats.

Oats Are Not a Choking Hazard

Oats are not a choking hazard, because of their small shape and size. Also, the consistency or texture of cooked oats do not pose a threat. However, with any food, ensure your baby is sitting down and upright in a steady position, to avoid any risk of choking during mealtime.

Is Oat Milk OK for Babies?

Under 1 year of age, we do not recommend serving your baby any sort of beverage like cow’s milk or alternatives. This is because, as discussed earlier, they are getting their hydration and nutrition from breast or formula milk. Drinking any other beverage will fill up their tiny bellies and displace the essential nutrients they need.

But yes, oat milk can be used to make your baby’s other foods like porridge or cereal. It can be used in place of breast/formula/cow’s milk for these preparations only. However, be mindful that oat milk lacks the essential nutrients usually found in cow’s/breast milk.

OATS: Age-Wise Recipes & Tips

FAQs

1. What is the main benefit of oats?
The main benefit lies in the protein in oats and fiber, which support steady energy, digestion, and growth. Their rich oats nutritional information makes them a staple grain.

2. What’s the best time to eat oats?
Morning is ideal for energy, but oats can be eaten at any time. Porridge or pancakes as healthy food choices with oats are perfect starts to the day.

What is the healthiest way to eat oats?
Cooking less processed types of oats (like rolled or steel-cut) in water, then adding milk, fruits, or seeds, is the healthiest way.