Content Outline

Select your little one’s age

Week 1

Day 1 :

All About Weaning & First Foods: Your Baby’s Adventure Begins!

Day 2 :

Spoonfuls of Love: Explore Spoon-Led Weaning

Day 3 :

Empower Your Baby to Eat: More on Baby-Led Weaning

Day 4 :

The Best of Both Worlds: More on Combination Feeding

Day 5 :

When Are Babies Ready for Solids? Here Are 4 Signs
Week 2

Day 1 :

Get Ready for a Yummy Adventure: Tips to Start Weaning!

Day 2 :

Baby Steps to Sitting Big & Independent!

Day 3 :

Tiny Hands, Big Adventures: Help Your Baby Learn to Grab

Day 4 :

Chomp, Chomp, Hooray! Help Your Baby to Chew & Explore Food

Day 5 :

Is Your Baby Really Ready? Debunking the Myths of Readiness for Solid Foods
Week 3

Day 1 :

Gagging in Babies: Understanding the Natural Reflex

Day 2 :

Preventing Choking in Infants: Advice for Parents & Caregivers

Day 3 :

Weaning Your Baby: 8 Tips for an Enjoyable Journey

Day 4 :

Weaning Essentials Part 1: What's Helpful

Day 5 :

Weaning Essentials Part 2: What's Not Helpful
Week 4

Day 1 :

Sit Up for Solids! Your Baby's Sitting Position Matters When Starting Solid Foods

Day 2 :

Best First Foods for a Healthy Start

Day 3 :

15 Foods That Are Not Baby-Friendly

Day 4 :

15 Foods That Are Not Baby-Friendly

Content Sneak Peak

4 Signs that Your Baby is Ready for Solids
14th Nov 2023
3 min

4 Signs that Your Baby is Ready for Solids
Now that you know about the different approaches to weaning,...
Weaning Essentials Part 1: What's Helpful
25th Oct 2023
6 min

Weaning Essentials Part 1: What's Helpful
A lot of parents ask us  for recommendations on baby-friendly...
Tiny Hands, Big Adventures: Help Your Baby Learn to Grab
16th Nov 2023
3 min

Tiny Hands, Big Adventures: Help Your Baby Learn to Grab
Grabbing is an important aspect of eating – especially if...
Week 1

Day 1 :

5 Tips to Create a Joyful & Positive Meal Environment

Day 2 :

Responsive Feeding: Nurturing a Healthy Relationship with Food in Children

Day 3 :

Eat With Intention & Love: Family Meals Can Help Children Eat Better!

Day 4 :

Month 6, Week 2 Meal Plan
Week 2

Day 1 :

How to Modify Your Family Meals So Your Baby Can Enjoy Them

Day 2 :

Safety First: Important Tips Before You Prepare Your Baby’s Food

Day 3 :

How to Plan Well-Balanced & Delicious Meals for Your Baby

Day 4 :

Month 6, Week 3 Meal Plan
Week 3

Day 1 :

Iron-Clad Nutrition: Introducing Iron to Your Baby’s Diet

Day 2 :

Your Guide to Good Fats: Introducing Fats to Fuel Your Baby

Day 3 :

A Flavorful Burst of Health: Introducing Your Baby to Proteins & Carbs

Day 4 :

Month 6, Week 4 Meal Plan
Week 4

Day 1 :

Growing Strong: Essential Vitamins for Your Baby

Day 2 :

All About Calcium: Make Your Babies Strong & Hearty

Day 3 :

Nurture Your Baby's Gut Health: The Power of Prebiotics & Probiotics

Day 4 :

Month 7, Week 1 Meal Plan

Content Sneak Peak

How to Modify Your Family Meals So Your Baby Can Enjoy Them
25th Oct 2023
5 min

How to Modify Your Family Meals So Your Baby Can Enjoy Them
While it’s good to start your baby’s solid food journey...
Your Guide to Iron: Introducing This to Your Baby’s Diet
26th Oct 2023
4 min

Your Guide to Iron: Introducing This to Your Baby’s Diet
Your little one is growing, their body and brain are...
How to Modify Your Family Meals So Your Baby Can Enjoy Them
25th Oct 2023
5 min

How to Modify Your Family Meals So Your Baby Can Enjoy Them
While it’s good to start your baby’s solid food journey...
Week 1

Day 1 :

Supercharge Your Baby’s Diet: Introducing Pulses & Lentils

Day 2 :

Introducing Vegetables: A Healthy, Delicious Addition to Your Baby's Plate

Day 3 :

A Taste of Nature: Introducing Fruits to Your Baby’s Diet

Day 4 :

Month 7, Week 2 Meal Plan
Week 2

Day 1 :

Introducing Eggs: A Power-Packed & Tasty Treat

Day 2 :

Meat Made Easy: A Guide to Serving Meat to Your Baby

Day 3 :

Chicken: A Delicious Meat for Your Baby to Explore & Enjoy!

Day 4 :

Month 7, Week 3 Meal Plan
Week 3

Day 1 :

Dive Into Nutrition: Introducing Fish to Your Baby’s Diet

Day 2 :

Unlocking the Goodness of Grains Part I: Millets

Day 3 :

Unlocking the Goodness of Grains Part II: Rice

Day 4 :

Month 7, Week 4 Meal Plan
Week 4

Day 1 :

Unlocking the Goodness of Grains Part 3: Wheat

Day 2 :

Unlocking the Goodness of Grains Part 4: Oats

Day 3 :

Unlocking the Goodness of Grains Part 5: Amaranth

Day 4 :

Month 8, Week 1 Meal Plan

Content Sneak Peak

Introducing Fruits: A Taste of Nature
16th Jan 2024

Introducing Fruits: A Taste of Nature
Fruits are nutritional powerhouses that contain critical and rich nutrients...
Unlocking the Goodness of Grains Part 1: Millets
16th Jan 2024
5 min

Unlocking the Goodness of Grains Part 1: Millets
Grains are the heart of what we eat, a fundamental...
Supercharge Your Baby’s Diet: Introducing Pulses & Lentils
15th Jan 2024
6 min

Supercharge Your Baby’s Diet: Introducing Pulses & Lentils
Pulses are a nutritious, versatile, and affordable group of foods!...
Week 1

Day 1 :

A Guide for Introducing Allergenic Food to Babies: Part 1

Day 2 :

A Guide for Introducing Allergenic Food to Babies: Part 2

Day 3 :

What an Allergic Reaction Looks Like: Symptoms & FAQs

Day 4 :

Month 8, Week 2 Meal Plan
Week 2

Day 1 :

Safe Ways to Introduce Dairy in Your Baby’s Diet

Day 2 :

Introducing the Benefits of Soy/Tofu to Your Baby

Day 3 :

Spice Up Your Baby's Life: Your Guide to Introducing Flavors & Spices

Day 4 :

Month 8, Week 3 Meal Plan
Week 3

Day 1 :

Encouraging Chewing in Babies: A Guide for New Parents

Day 2 :

Understanding Feeding Behaviors in Babies: What's Routine & What's Not

Day 3 :

Weaning Challenge 1: “When Your Baby Throws Food Around”

Day 4 :

Month 8, Week 4 Meal Plan
Week 4

Day 1 :

Weaning Challenge 2: “When Your Baby Refuses to Eat”

Day 2 :

Weaning Challenge 3: “When Your Baby Refuses to Sit in One Place”

Day 3 :

Weaning Challenge 4: “When Your Baby Takes Too Long to Eat”

Day 4 :

Month 9, Week 1 Meal Plan

Content Sneak Peak

A Guide for Introducing Allergenic Foods to Babies: Part 1
17th Jan 2024
6 min

A Guide for Introducing Allergenic Foods to Babies: Part 1
Feeding your baby is an exciting milestone, but it's important...
Safe Ways to Introduce Dairy in Your Baby’s Diet
17th Jan 2024
6 min

Safe Ways to Introduce Dairy in Your Baby’s Diet
As a parent, you want to make sure that you're...
Weaning Challenge 2: “When Your Baby Refuses to Eat”
17th Jan 2024
4 min

Weaning Challenge 2: “When Your Baby Refuses to Eat”
Overcoming weaning challenges requires patience and understanding. Remember, you're doing...
Week 1

Day 1 :

Weaning Challenge 5: “When Your Baby Stuffs or Stores Food in Their Mouth”

Day 2 :

Weaning Challenge 6: “When Your Baby Is Eating Very Less”

Day 3 :

A Guide to Encourage Babies to Master Their Pincer Grasp

Day 4 :

Month 9, Week 2 Meal Plan
Week 2

Day 1 :

Is Self-Feeding Important? Encouraging Independent Eating in Babies

Day 2 :

The Parent’s Guide to Encouraging Self-Feeding in Babies

Day 3 :

The World of Finger Foods & Self-Feeding: A Guide for Parents

Day 4 :

Month 9, Week 3 Meal Plan
Week 3

Day 1 :

Should Babies Drink Water? A Guide for New Parents

Day 2 :

Introducing Drinks & Beverages: What’s Right & What’s Not

Day 3 :

Building Your Baby's Immunity for a Healthy Foundation

Day 4 :

Month 9, Week 4 Meal Plan
Week 4

Day 1 :

Introducing Curries & Sabzis to Your Baby: A Flavorful Journey

Day 2 :

Enjoy Traveling With Your Baby: A Guide for Parents

Day 3 :

20 Travel-Friendly Foods for Your Baby

Day 4 :

Month 10, Week 1 Meal Plan

Content Sneak Peak

0th

Introducing Drinks & Beverages: What’s Right & What’s Not
23rd Dec 2023
3 min

Introducing Drinks & Beverages: What’s Right & What’s Not
Many new parents have a common concern: whether to offer...
0th

Week 1

Day 1 :

Eating Out With Your Baby: Dos & Don’ts for a Less-Stress, Less-Mess Experience

Day 2 :

The Parents’ Guide to a Strong Gut

Day 3 :

When Babies Are Constipated: Causes, Symptoms, & Care

Day 4 :

Month 10, Week 2 Meal Plan
Week 2

Day 1 :

Understanding Gas in Babies: Causes, Symptoms, & Care

Day 2 :

Understanding Diarrhea in Babies: Causes, Symptoms, & Care

Day 3 :

Caring for Your Baby's Cough & Cold

Day 4 :

Month 10, Week 3 Meal Plan
Week 3

Day 1 :

Supermom Is a Myth, But Parental Burnout Is Real

Day 2 :

Nurturing the Nurturer: Tips for Self-Care & Support for the Mom

Day 3 :

How Dads Can Play a Role in the Journey of Motherhood

Day 4 :

Month 10, Week 4 Meal Plan
Week 4

Day 1 :

It Does Take a Village: The Role of Grandparents & Caregivers in Raising a Baby

Day 2 :

Smart Shopping for Baby Foods: Tips for a Stress-Free Experience

Day 3 :

Reading Food Labels & Decoding Nutritional Tables: Your Go-To Guide

Day 4 :

Month 11, Week 1 Meal Plan

Content Sneak Peak

Smart Shopping for Baby Foods: Tips for a Stress-Free Experience
20th Nov 2023
5 min

Smart Shopping for Baby Foods: Tips for a Stress-Free Experience
Grocery shopping can be a daunting task for parents of...
How Dads Can Play a Role in the Journey of Motherhood
29th Oct 2023
3 min

How Dads Can Play a Role in the Journey of Motherhood
  Hi there, Moms! This is an article exclusively written...
Nurturing the Nurturer: Tips for Self-Care & Support for the Mom
29th Oct 2023
2 min

Nurturing the Nurturer: Tips for Self-Care & Support for the Mom
Yesterday, we looked at how the journey of motherhood has...
Week 1

Day 1 :

9 Signs Your Baby Is Healthy & Thriving!

Day 2 :

Using Child Growth Charts to Assess Your Baby’s Growth

Day 3 :

Small Steps, Big Sips: Encouraging Babies to Drink from a Cup

Day 4 :

Month 11, Week 2 Meal Plan
Week 2

Day 1 :

Oral & Dental TLC for Your Little One!

Day 2 :

Teething Remedies for Babies: Helping Your Little One Through the Discomfort

Day 3 :

How Much Food Do Babies Actually Need?

Day 4 :

Month 11, Week 3 Meal Plan
Week 3

Day 1 :

How to Know Whether Babies Are Getting the Necessary Nourishment

Day 2 :

How to Ensure Nutritious Meals for Vegan & Vegetarian Babies

Day 3 :

Your Guide to Oils & Fats for Babies Meal Plan

Day 4 :

Month 11, Week 4 Meal Plan
Week 4

Day 1 :

A Guide to Giving Cheese to Your Baby

Day 2 :

Helping Babies Ease into Daycare & into a New Mealtime Setting

Day 3 :

A Guide to Feeding Your Baby: Tips for Nannies or Caregivers in Your Absence

Day 4 :

Month 12, Week 1 Meal Plan

Content Sneak Peak

Small Steps, Big Sips: Encouraging Babies to Drink from a Cup
17th Jan 2024
7 min

Small Steps, Big Sips: Encouraging Babies to Drink from a Cup
Mastering the art of sipping from straw and open cups...
Teething Remedies for Babies: Helping Your Little One Through the Discomfort
17th Jan 2024
7 min

Teething Remedies for Babies: Helping Your Little One Through the Discomfort
While teething is a significant milestone, it’s uncomfortable and painful...
A Guide for Managing Baby Meals for Working Moms
17th Jan 2024
5 min

A Guide for Managing Baby Meals for Working Moms
Being a working mom returning from maternity leave can be...
Week 1

Day 1 :

Which Milk is Best for Your Baby Post 1 Year

Day 2 :

How to Help Your Baby Embrace the Goodness of Cow’s Milk

Day 3 :

Taking Babies from Bottle to Cup: How to Ease Them Into This Transition

Day 4 :

Month 12, Week 2 Meal Plan
Week 2

Day 1 :

Appetite Drop in 1-Year-Old Toddlers: How to Manage It?

Day 2 :

Appetite Drop & Feeding Challenges: When to Seek Professional Help

Day 3 :

Navigating Salt Intake for Babies Post 1 Year: A Guide for Parents

Day 4 :

Month 12, Week 3 Meal Plan
Week 3

Day 1 :

Fun First Birthday Party Ideas for Your Joyful, Adventurous Eater!

Day 2 :

Homemade Birthday Cake Recipes: Healthy & Delicious

Day 3 :

Helping Your Baby Enjoy Parties with Healthy Food Choices

Day 4 :

Month 12, Week 4 Meal Plan
Week 4

Day 1 :

How to Navigate Your Toddler’s Sugar Intake

Day 2 :

A Guide for Managing Baby Meals for Working Moms

Day 3 :

How to Help Your Baby Develop a Healthy Relationship with Food for Life

Content Sneak Peak

0th

Homemade Birthday Cake Recipes: Healthy & Delicious
17th Jan 2024
3 min

Homemade Birthday Cake Recipes: Healthy & Delicious
As your baby's first birthday approaches, the excitement in the...
A Guide for Managing Baby Meals for Working Moms
17th Jan 2024
5 min

A Guide for Managing Baby Meals for Working Moms
Being a working mom returning from maternity leave can be...

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