Is Your Baby Really Ready? Debunking the Myths of Readiness for Solid Foods Day 5: Is Your Baby Really Ready?

Is Your Baby Really Ready? Debunking the Myths of Readiness for Solid Foods

As we’ve explored in earlier articles, it’s essential to watch out for four signs in your baby that indicate their readiness for solid foods. As a new parent, it’s natural to be eager to get them started already!

It’s also easy to misinterpret some of these signs, which lead parents to think that it’s time to start solids. But this premature step could negatively affect your baby's health. That's why we're here to help you understand the common misconceptions on starting solids for your baby.

The 4 Signs of Readiness

Before introducing solid foods, look for the following developmental signs of readiness in your baby:

1) Good head and neck control

2) The ability to grab things

3) The ability to sit independently

4) Interest in food

When to Introduce Solid Foods to Babies?

The World Health Organization recommends introducing solid foods when a baby is displaying all signs of readiness or at 6 months of age.

Introducing solid foods too early can have negative impacts on a baby's health for several reasons.

1) Before 6 months, a baby's gut is still developing, and breast milk or formula is the only source of nutrition that their body can efficiently absorb. Early introduction of solid foods can displace essential nutrients from breast milk, leading to stunted growth and development.

2) Solid foods are supposed to supplement the nutritional needs of babies that are less than a year old; breast milk or formula remains their primary source of nutrition. Early introduction of solid foods can reduce the amount of breast milk or formula consumed, which can lead to poor weight gain.

3) Research shows that introducing solid foods too early (e.g., at 4 months) can increase the risk of several health issues such as gastroenteritis, poor gut health, obesity, diabetes, eczema, and Celiac disease. It's vital to keep these factors in mind while considering starting solids for your baby.

Common Misconceptions: You Are Not Alone!

Here are some common misconceptions that many mums have about starting their bub on solid foods:

“My baby is waking up frequently at night; he must be hungry.”

Many parents assume that if their baby is waking up frequently at night, they must be hungry and need solid foods to fill them up. However, babies can wake up for several reasons, such as feeling too hot or cold, sleep regression, or dependency on feeds.


Establishing a good bedtime routine and sleep environment can help a baby sleep better instead of starting solids.

“My baby is not gaining enough weight.”

Reason 1: Not Consuming Complete Breast Milk

It's natural to feel worried if your baby isn't gaining weight as quickly as you'd like. Sometimes, you may think that breast milk or formula is not enough. But, it's important to understand that around the 4–5-month mark, breast milk and formula are the main drivers of weight gain.

Babies can be distracted at this age, which means they may not be consuming the entire milk contents from one breast. Fat-rich milk is contained in the latter half of breastfeed, and if the baby stops feeding halfway or does not drink all the milk, they end up missing out on key nutrition. This is a common occurrence, and should not be considered a reason to start them on solids now.

Reason 2: Cluster feeding

Your little one may simply be going through a growth spurt and in a phase of rapid development. It's common for babies, especially breastfed ones, to have periods of cluster feeding, where they seem to constantly want to feed. But this phase will pass once their growth spurt is over. Just remember, cluster feeding is not a sign that your baby needs to start eating solids.

So, stick to breast milk or formula, and trust that your little one is getting all the nourishment they need to grow and thrive.

Starting solid foods is a significant milestone, but it's best to wait until your baby is developmentally ready. Look for signs of readiness, and don't start solids because of the above misconceptions!

Next week, we will explore concerns like gagging, choking, and tips to ensure a positive weaning experience for both parents and babies.

Before we let you go, here’s a reminder: You are not alone in this parenting journey. And don’t forget, everyone’s parenting journey looks different. Remember every other parent is going through something similar, no matter how composed they seem on the outside (or on Instagram!). Give yourself credit for doing your best and being a great parent!