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12 months Meal Plans

Select Week
Select Days
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi idli/uttapam + Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajgira thepla + Dal tadka + Curd + Peas

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Beetroot tofu/ egg paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken/ Paneer Tomato Coconut curry + Rice/ roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao + Carrot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oatmeal/ Ragi porridge/ moongdal porridge + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra Palak Khichdi + Beetroot sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/ Paneer /eggs

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Tofu smoothie with fruits + Muthia

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts fried rice + Spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Strawberry chia seed jam + whole wheat bread toast + avocado

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer/ Mashed chickpeas sanwich + bellpeppers

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Indian Masala pasta + Chickoo (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats savoury porridge with vegetables and chana dal + Red grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Iddiappam + Chicken stew/ Green Peas stew + Peach

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Paneer paratha + Curd + banana

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Phulka+ Aloo bhaji + boiled rajmah

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi with moong dal + Mango (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Phulka+ Aloo bhaji + boiled rajmah

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi with moong dal + Mango (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats savoury porridge with vegetables and chana dal + Red grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Iddiappam + Chicken stew/ Green Peas stew + Peach

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Paneer paratha + Curd + banana

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Strawberry chia seed jam + whole wheat bread toast + avocado

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer/ Mashed chickpeas sanwich + bellpeppers

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Indian Masala pasta + Chickoo (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Tofu smoothie with fruits + Muthia

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts fried rice + Spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oatmeal/ Ragi porridge/ moongdal porridge + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra Palak Khichdi + Beetroot sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/ Paneer /eggs

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Beetroot tofu/ egg paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken/ Paneer Tomato Coconut curry + Rice/ roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao + Carrot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi idli/uttapam + Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajgira thepla + Dal tadka + Curd + Peas

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Phulka+ Aloo bhaji + boiled rajmah

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi with moong dal + Mango (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats savoury porridge with vegetables and chana dal + Red grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Iddiappam + Chicken stew/ Green Peas stew + Peach

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Paneer paratha + Curd + banana

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Strawberry chia seed jam + whole wheat bread toast + avocado

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer/ Mashed chickpeas sanwich + bellpeppers

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Indian Masala pasta + Chickoo (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Tofu smoothie with fruits + Muthia

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts fried rice + Spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oatmeal/ Ragi porridge/ moongdal porridge + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra Palak Khichdi + Beetroot sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/ Paneer /eggs

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Beetroot tofu/ egg paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken/ Paneer Tomato Coconut curry + Rice/ roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao + Carrot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi idli/uttapam + Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajgira thepla + Dal tadka + Curd + Peas

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Phulka+ Aloo bhaji + boiled rajmah

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi with moong dal + Mango (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats savoury porridge with vegetables and chana dal + Red grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Iddiappam + Chicken stew/ Green Peas stew + Peach

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Paneer paratha + Curd + banana

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Strawberry chia seed jam + whole wheat bread toast + avocado

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer/ Mashed chickpeas sanwich + bellpeppers

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Indian Masala pasta + Chickoo (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Tofu smoothie with fruits + Muthia

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts fried rice + Spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oatmeal/ Ragi porridge/ moongdal porridge + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra Palak Khichdi + Beetroot sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/ Paneer /eggs

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Beetroot tofu/ egg paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken/ Paneer Tomato Coconut curry + Rice/ roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao + Carrot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi idli/uttapam + Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajgira thepla + Dal tadka + Curd + Peas

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. While making one pot family meals small amounts of salt can be incorporated and the same food can be served to the baby.
  2. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  3. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  4. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  5. Feel free to swap out fruits and veggies according to what is available in the season.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.

Why Choose Our Guide

As your little one makes the leap from milk to meals, it’s natural to feel both excited and overwhelmed. This free guide will give you all the knowledge and support you need to make this transition joyful and stress-free.

Happy weaning!

Learn the right ways to nourish from experts