Locally Known as: Chia Beej(Hindi), Sia(Hindi), Chia Ginjalu(Telugu)
Chia seeds are among the healthiest superfoods on the planet. Chia seeds are tiny black seeds from the plant Salvia hispanica. Dry chia seeds can be crushed into flours, smoothies, or oatmeals. They can also be soaked for 10 mins and make a yummy chia pudding bowl for our little ones.
- 2 teaspoons of these seeds contain 11g of fibre and 4g of proteins- very good for the nutrition requirements of little ones.
- Chia seeds are high in antioxidants that help protect the delicate fats in the seeds.
- 2 teaspoons of these seeds contain only 1g of digestable carb and are therefore considered a low-carb superfood.
- They are high in many bone nutrients like Calcium, Phosphorous, and Magnesium.