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Month 10, Week 1 Meal Plan

Slurrp It Up Meal Plan!

Month 10, Week 1 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Pear Ragi Porridge + sauteed sweet potato wedges

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Adai dosa + Avial

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Foxtail millet khicdhi + Suran sabji

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi uttapam + Lychee (deseeded)

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Pudhina Tofu Paratha + Curd + Ash gourd Sabji (white pumpkin, winter melon, petha)

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Arhar Dal Pumpkin Sambhar + Rice

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Potato methi paratha + cheeries (deseeded and quatered)

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Appam + Vegetable stew

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Vegetable Risotto + boiled sprouts

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Egg scramble + oranges

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Aloo Methi curry with Quinoa / little millet/ rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Rasam + Rice + Coconut Thogayal (lentil chutney)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Cinammon Oatmeal + strawberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajma chawal (kidney beans with rice) + Roasted Zucchini

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Veggie paneer balls + Banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Samai Rice + Chicken curry + Tomato

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Fish curry + lemon veggies pulao

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Kodo millet appe + green beans

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Roti/rice + okra potato curry + moong dal tadka

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Egg/ Chicken/ Tofu Noodles with veggies

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. Do NOT add salt, sugar, honey, jaggery to baby food.
  2. While making one pot family meals do not add salt while preparing the food. Remove a small amount for the baby before adding salt for the rest of the family.
  3. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces, shredded and mixed with rice.
  4. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  5. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.