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Month 10, Week 4 Meal Plan

Slurrp It Up Meal Plan!

Month 10, Week 4 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Millet upma + Fresh dates

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Dalia khichdi with veggies + curd

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Broccoli soup + Nutri pav bhaji/keema bhaji + choice of wheat pav/gluten free pav.

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Besan cheela with vegetables + coriander/mint chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Massaman curry (thai curry made with potatoes, corrots, chicken cooked in thai curry paste and coconut milk) + parsley rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Pesto Pasta + cooked baby corn

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi dosa + Tomato chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chapati + Lemon Chicken curry/ Chapati + Mixed vegetable Dal

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dal Chawal with ghee + Moringa sabji

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Amaranth kebab + Phalsa

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chickpeas gravy +millet rice with added lentils and garlic,herbs

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Barnyard millet pesarattu + pear slices (should be soft)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Broccoli dal paratha + plum

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rice with ghee + Chicken Tomato Coconut curry

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Iddyapam +curry made from tofu/ paneer/ egg/ fish/ meat

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Millet pongal with vegetables and chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Moong dal bhajia + Curd

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Bell pepper garlic rice+ Thick bean soup

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Savoury Vegetable masala oats + chickoo

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mixed veg bhaji (pav bhaji) + Toasted whole wheat bread

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Sweet potato salad +pudina roti/paratha +sabut moong dal

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. Do NOT add salt, sugar, honey, jaggery to baby food.
  2. While making one pot family meals do not add salt while preparing the food. Remove a small amount for the baby before adding salt for the rest of the family.
  3. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces, shredded and mixed with rice.
  4. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  5. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.