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Month 11, Week 1 Meal Plan

Slurrp It Up Meal Plan!

Month 11, Week 1 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Dosa+ black bean and sprouts filling (filling can be made like potato masala filling and can be served seperatly) + sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mushroom Sabji + Beetroot tofu roti (cooked beetroot and tofu can be blended and add to roti dough)

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Masoor dal + Rice/ red rice/ millets + sauteed carrots

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Poha with vegetables and steamed sprouts + Quatered cherries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajmah chawal + Bell pepper sticks

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Green pea tomato risotto+ pasta bean salad

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Moong dal Porridge+ baked sweet potato wedges

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra bhakri + Palak Dal

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies+ curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Idli + Coconut chutney + Pumpkin and drumstick Sambar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Gobi mutter curry + Quiona

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chicken/ paneer and veggie bake

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

6am
Breakfast

Green Moong dal chilla + tomato peanut chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts / chicken brown rice fried rice + spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Mix Vegetable cutlets +dal khichdi +mint dip

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sprouts thepla + moong masala + papaya

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Roti/ Rice+ Mix vegetable korma +Dal tadka

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Spaghetti aglio olio pasta with grilled vegetables

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Egg/ tofu Paratha + jackfruit

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Masala Roti + paneer curry/ fish jalfrezi + broccoli

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Curd rice+ Arbi spinach pakoda

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. Do NOT add salt, sugar, honey, jaggery to baby food.
  2. While making one pot family meals do not add salt while preparing the food. Remove a small amount for the baby before adding salt for the rest of the family.
  3. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  4. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  5. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  6. Feel free to swap out fruits and veggies according to what is available in the season.
  7. Disclaimer – Baby may eat more or less. So do NOT get stressed out.