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Month 11, Week 2 Meal Plan

Slurrp It Up Meal Plan!

Month 11, Week 2 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Veggie sprouts Vermicelli + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Toorai sabji + Roti + Dal + Rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Khichdi + Stir fried sweet potato

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Egg bhurji/ Paneer bhurji + toasted bread + quatered grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Coconut rice + chicken/ fish/ paneer curry + boiled corn on cobb

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Pearl millet dosa + Vegetable Sambar

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sweet potato omelette with boiled egg + fresh figs

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mix Vegetable cutlets +dal khichdi/palak khichdi+mint dip

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cluster beans (gavar) sabji + Methi thepla + Dal

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Adai (Mix dal dosa ) + coconut chutney + fresh apricots

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mix dal and vegetable khichdi + curd

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Macaroni with peas and corn + tomato

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Spinach paneer Rajgira paratha + coconut coriander chutney (can be made without chillies)

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Corn sattu vegetable fritters + Tomato garlic chutney

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Grilled veggie stir fry (broccoli, baby corn, bellpeppers, tofu, onion) + oats masala khichdi/daliya khichdi

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Rava upma with veggies + lychee

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Cauliflower peas dry sabzi + Chana Dal + Phulka

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Kadhi + khichdi + Kolu (pumpkin curry)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Savoury waffles + pineapple

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer Biryani/Chicken Biryani + raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Boiled moong + sambar rice + beans poriyal

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. Do NOT add salt, sugar, honey, jaggery to baby food.
  2. While making one pot family meals do not add salt while preparing the food. Remove a small amount for the baby before adding salt for the rest of the family.
  3. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  4. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  5. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  6. Feel free to swap out fruits and veggies according to what is available in the season.
  7. Disclaimer – Baby may eat more or less. So do NOT get stressed out.