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Month 11, Week 4 Meal Plan

Slurrp It Up Meal Plan!

Month 11, Week 4 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats Dosa with potato and veggies masala + star fruit

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer Vegetable paratha + Tofu Mayo

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dhansak + Paris style brown rice + purple cabbage

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Dal puri + curd + apple

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bhindi sabji + Gujarati Dal + Roti + Rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Mushroom risotto/chicken risotto + sauteed french beans

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Overnight oats + Raspberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bottle gourd chana dal sabzi + Punjabi kadhi + steamed rice.

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Spaghetti bolognese with mushrooms/ meat balls + snap peas

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Egg omelete/ Besan chilla + Oranges

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Undhiyu (Gujarati sabji made with winter veggies )/ Mixed veggie sabji with paneer + Phulka

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Banyard millet chilla + Soybean curry

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Methi aloo curry + Arhar dal+ Millet Roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Rice + Thai red curry with mushrooms, sprouts/chicken.

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Savoury Oatmeal + Kiwi

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Tofu and mushroom korma + Brown rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao +Beetroot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Eggs/ Beans with Avocado toast

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Lentil and vegetables millet rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Phulka + Black eyed peas curry + Tomato wedges

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. Do NOT add salt, sugar, honey, jaggery to baby food.
  2. While making one pot family meals do not add salt while preparing the food. Remove a small amount for the baby before adding salt for the rest of the family.
  3. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  4. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  5. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  6. Feel free to swap out fruits and veggies according to what is available in the season.
  7. Disclaimer – Baby may eat more or less. So do NOT get stressed out.