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Month 12, Week 1 Meal Plan

Slurrp It Up Meal Plan!

Month 12, Week 1 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Red Rice Puttu + black chana curry

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Masoor dal + Rice/ millets + capsicum

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Ragi masala dosa +moringa sambar + tomato chutney

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Jowar vegetable upma + pomegranate

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Amaranth leaves/ spinach egg / Paneer curry + Roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Crispy tofu cubes + Veggie Khichdi

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sprouted ragi paniyarams + Mango

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Soybean curry/chettinad fish curry+ cluster beans stir fry+ Brown/ Red rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Haleem+ Grated raddish with greens

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sattu and sweet potato pancakes + peanut butter + apple

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Akki roti + peas and onion chutney

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Turnip (Shalgam ki sabji) + Chana Dal + Roti + Rice

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Cabbage jowar Muthia + Green peas

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Thai chicken/ paneer coconut curry + Rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Masala thepla+ Whole Moong masala

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi veggie Appe + Coconut chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Palak paneer + Dudhi raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Lentil cutlets+ Rajma pulao

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sama ke chawal ki idli (Barnyard millet idli ) + Vegetable kurma

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Beetroot poriyal+ Rasam + Coconut rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Pad thai veggies/ chicken noodles + Boiled edamame

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. While making one pot family meals small amounts of salt can be incorporated and the same food can be served to the baby.
  2. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  3. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  4. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  5. Feel free to swap out fruits and veggies according to what is available in the season.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.