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Month 12, Week 2 Meal Plan

Slurrp It Up Meal Plan!

Month 12, Week 2 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats idli + sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Pasta in pesto sauce and assorted vegetables

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Masala khichdi + edamame stir fry.

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Chickpea waffle pancake + Karvanda

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mix vegetables in bengali style +chana dal/fish curry+ Ragi roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/cottage cheese/eggs + veegies

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Paneer dosa/egg dosa + drumstick sambar + Coconut chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Scrambled tofu + Bread toast

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Singapore fried rice/noodles with added sprouts and beans

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Moong dal chila + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Quinoa beetroot beans kebab + hung curd dip

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Palak lobia beans khichdi + vegetable stew /chicken stew

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Corn peas poha + sweetlime

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken dhansak + choice of roti/rice + mushroom peas fry

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Lentils Millet Tabbouleh+ tahini dressing

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Mushroom omelette/ Millet chilla + mint/coriander chutney

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Mexican thick bean soup +Veggie fried rice

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Kadhi + Rice + potato stir fry

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Gobi Paratha + Raita

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer tikka /chicken tikka masala + Roti/Paratha

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Pearl millet vegetable khichdi + curd

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. While making one pot family meals small amounts of salt can be incorporated and the same food can be served to the baby.
  2. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  3. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  4. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  5. Feel free to swap out fruits and veggies according to what is available in the season.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.