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Month 12, Week 3 Meal Plan

Slurrp It Up Meal Plan!

Month 12, Week 3 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Egg omelete/ Besan chilla + Oranges

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Vegetable noodles/ Millet noodles + Chickpeas masala

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Mushroom risotto/chicken risotto + sauteed beans

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Sprouts and sweet potato paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sattu vegetable chilla + Cucumber raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Pearl millet dosa + Sambhar

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Rava pongal with split moong dal + Drumstick Sambar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Black eyed peas curry/egg curry+ Bottle gourd (Lauki) sabji+ Roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi/daliya khichdi + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Hummus + Roasted pitta bread + Quatered olives

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Samai Rice + Chicken/ Tofu / fish curry + Stir fried french beans

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Vegetable Pudhla + Coriander chutney

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Vegetable Peas vermicelli upma + Musk melon

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sattu methi bhakri + tomato curry

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Ghee Rice + Dal + Brinjal sabji

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Banana lentil pancakes + Cashew butter

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sweet potatoes Rajmah cutlets + Tofu Mayo

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Fish curry/ Tofu curry + lemon veggies pulao

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Neer dosa + Capsicum Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Roti + Kadai chicken / kadai paneer + Parwal Sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats moong dal chilla + curd

8pm
Bed Time

Breast Milk/ Formula

Points To Remember -

  1. While making one pot family meals small amounts of salt can be incorporated and the same food can be served to the baby.
  2. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  3. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  4. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  5. Feel free to swap out fruits and veggies according to what is available in the season.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.