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Month 12, Week 4 Meal Plan

Slurrp It Up Meal Plan!

Month 12, Week 4 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Ragi idli/uttapam + Sambhar

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Rajgira thepla + Dal tadka + Curd + Peas

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Cabbage Moong dal Khichdi + Curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Beetroot tofu/ egg paratha + curd

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Chicken/ Paneer Tomato Coconut curry + Rice/ roti

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Chana dal pulao + Carrot raita

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oatmeal/ Ragi porridge/ moongdal porridge + banana

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Bajra Palak Khichdi + Beetroot sabji

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Quesadilla with beans/chicken/ Paneer /eggs

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Tofu smoothie with fruits + Muthia

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Sprouts fried rice + Spinach raita

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Dalia khichdi with veggies + curd

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Strawberry chia seed jam + whole wheat bread toast + avocado

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Paneer/ Mashed chickpeas sanwich + bellpeppers

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Indian Masala pasta + Chickoo (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Oats savoury porridge with vegetables and chana dal + Red grapes

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Iddiappam + Chicken stew/ Green Peas stew + Peach

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Paneer paratha + Curd + banana

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

French toast / Millet pancake + Blueberries

10am
Mid-Morning

Breast Milk/ Formula

12pm
Pre-Lunch

Breast Milk/ Formula

1pm
Lunch

Phulka+ Aloo bhaji + boiled rajmah

3pm
Early Evening

Breast Milk/ Formula

5pm
Pre-Dinner

Breast Milk/ Formula

6pm
Dinner

Oats khichdi with moong dal + Mango (or any seasonal fruit)

8pm
Bed Time

Breast Milk/ Formula

Point To Remember -

  1. While making one pot family meals small amounts of salt can be incorporated and the same food can be served to the baby.
  2. Chicken/ meat needs to be cooked well, soft and moist. I can be cut in bite size pieces/ shredded and mixed with rice.
  3. Please refer to Slurrp it up articles for instructions on how to cut/ prepare foods and make them safe for baby.
  4. A tiny hint of chilli can be added if your baby tolerates and enjoys it. If they don’t, wait for a few more weeks before reintroducing.
  5. Feel free to swap out fruits and veggies according to what is available in the season.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out.