Month 6, Week 1 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Raw Banana Cereal

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Thick Moong Dal (Thick puree consistency) + Beetroot sticks

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Ragi Porridge

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Banana Mango (hand mashed) in Yoghurt

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Sathu Maavu Porridge with Tomatoes

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Rice + Dal / Chicken curry (with ghee)

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Plain Egg omellete cut into long strips / Roasted Tofu strips + steamed apple wedges

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Breastfeed 30 to 45 minutes before the solid meal. If using formula milk feed an hour before the meal.
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out