Month 6, Week 2 - Meal Plan

Select day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Moong Dal Khichdi with Palak

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Masoor Dal + Rice with Ghee + Steamed Carrot Sticks

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Ragi, Almond and Banana Porridge

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Carrot Pasta - (use carrot puree for the sauce)

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Pongal + Sambhar

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Kadhi Chawal + Boiled corn on cobb

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Strawberry Oatmeal with Chia seeds

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Disclaimer – Baby may eat more or less. So do NOT get stressed out