Month 6, Week 3 - Meal Plan

Select day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Moong Dal Soup

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1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Sprouted Ragi Porridge

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Egg spinach Omelette/ lentils with spinach + steamed/ roasted caulifower florets

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Brown Rice Porridge

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Idli Wedges dipped in Sambhar

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Grilled chicken leg/ Tofu sticks + Mashed Avocado

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Khichdi + Steamed pears

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Breastfeed 30 to 45 minutes before the solid meal. If using formula milk feed an hour before the meal.
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
For the making chicken drunmstick can be given to baby removing most of the meat, cartilage and pointy bones.
Disclaimer – Baby may eat more or less. So do NOT get stressed out