Month 6, Week 4 - Meal Plan

Select day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Sathu Maavu Porridge

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Tomato Rasam rice with ghee + Broccoli sabji

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Dalia Khichdi (add moong dal/ toor dal) / Egg curry + rice (egg can be handmashed and added to rice)

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Spinach Pancakes (cut in 2 finger long strips)

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Sprouted Ragi Breakfast Paniarams

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Iddiappam + beans (flattened with hands) / Chicken/ Meat curry

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Ambil (curd porridge)

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Breastfeed 30 to 45 minutes before the solid meal. If using formula milk feed an hour before the meal.
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ Meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and offered
Disclaimer – Baby may eat more or less. So do NOT get stressed out