Slurrp It Up Meal Plan!

Month 7, Week 2- Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Dal chawal + Methi sabzi

1pm
Lunch

Breast Milk/ Formula

3pm
Early Afternoon

Breast Milk/ Formula

5pm
Late Afternoon

Breast Milk/ Formula

7pm
Dinner

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Moong Dal Khichdi

Check Recipe
1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Apple pudding using Brown Rice

Check Recipe
1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Vegetable upma + Paneer sticks

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Chicken liver puree spread on toasted chapati

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Egg/ tofu Pulao + Beetroot raita

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Pongal Valthukkal

Check Recipe
1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

Points To Remember -

  1. Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
  2. Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
  3. Do NOT add salt, sugar, honey, jaggery to baby food.
  4. While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
  5. Cook the chicken liver until its well done. Once cooked, blend the liver with ghee, butter, or water to make a puree. Offered to 1 or 2 tablespoons at a time
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out