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Month 7, Week 3 Meal Plan

Slurrp It Up Meal Plan!

Month 7, Week 3 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Sathu Maavu Paniarams for Toddlers

Check Recipe
1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Ghee Rice + Amaranth Dal

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Tangy egg/ tofu curry with quinoa & peas

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Pongal + Sambar

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Spinach nuggets + Curd

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Mutton / Peas pulao + raita

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

10am
Mid-Morning

Dhokla + Mint chutney (made from mint and coriander leaves. Chillies can be added just a pinch or totally avoided)

1pm
Pre Lunch

Breast Milk/ Formula

3pm
Lunch

Breast Milk/ Formula

5pm
Early Evening

Breast Milk/ Formula

7pm
Late Evening

Breast Milk/ Formula

8pm
Late Evening

Breast Milk/ Formula

Points To Remember -

  1. Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
  2. Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
  3. Do NOT add salt, sugar, honey, jaggery to baby food.
  4. While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
  5. Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out