Month 7, Week 4 - Meal Plan

Select day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Ragi Porridge with Jaggery and Fruit

Check Recipe

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Dudhi Chana dal+ rice / millets

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Bisi bhele bhat + Fish cutlet

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Makhana Porrdge with chia seeds

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Sweet Potato Pumpkin Pasta

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Vegetable rice + Minced meat curry/ chickpea curry (mash the chickpeas before serving)

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

10am

Mid-Morning Solid Meal

Paneer cheese potato cutlets + Hung curd dip

1pm

Pre Lunch

Breast Milk/ Formula

3pm

Lunch

Breast Milk/ Formula

5pm

Early Evening

Breast Milk/ Formula

7pm

Late Evening

Breast Milk/ Formula

8pm

Late Evening

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out