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Month 8, Week 1 Meal Plan

Slurrp It Up Meal Plan!

Month 8, Week 1 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Aval upma + Papaya (or any seasonal fruit)

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Dalia khichdi with vegetables and sprouts + Curd

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Gobi Peas Paratha + Curd

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Rajma chawal + Sauteed cauliflower florets

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Rava pongal with split moong dal + Drumstick Sambar

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Rice + Fish curry / sprouts sabji

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Dosa + Coconut chutney + Ashgourd sambar

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Chicken pulao / Paneer pulao + Boiled/ roasted broccoli

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Vegetable Pudhla + Coriander chutney (made from mint, coriander leaves. and coconut. chillies can be added just a pinch or totally avoided)

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Wheat Roti + Palak paneer curry + steamed apple

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Vegetable vermicelli upma + Curd

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Rice + Butter chicken curry/ Dal + Bhindi sabji

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Chickpea flour savory waffles + jackfruit (or any seasonal fruit)

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Egg pulao/ Chick pea pulao (mash the chickpeas with your hands) + Pudina raita

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

Points To Remember -

  1. Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
  2. Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
  3. Do NOT add salt, sugar, honey, jaggery to baby food.
  4. While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
  5. Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out