Month 8, Week 2 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Neer dosa + Capsicum Sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Palak rice + Aloo raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Vegetable Thepla + Curd

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Roti + meat/ chicken curry/ Soya chunks vegetable curry + sauteed bellpeppers

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Whole wheat banana pancake + watermelon

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Phulka + Kadai chicken curry/Shahi paneer curry + Sauteed Baby corn

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Handvo + lychee (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Coriander rice + Arbi sabji

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Masala French toast + orange

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Jowar roti + Misal (without farsan)

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Ragi dosa + Vegetable sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Vegetable Rice + Fish curry with coconut

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Vegetable Appam + Peach

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Kadhi chawal / Morkuzhambu rice + Aloo Bhindi sabji

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

Points to Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out