Month 8, Week 3 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Oats vegetable upma + Curd

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Sambhar rice + Raw Plantain sabji + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Carrot Tomato Uthapam + Vegetable Sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Missi roti + Lauki tamatar sabji

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Moong dal dosa + Peanut chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

LunchRice + Tawa chicken + Cabbage sabji

Rice + Tawa chicken + Cabbage sabji

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Paneer paratha + Curd + banana

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Methi pulao + Mixed vegetable raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Beetroot Poori +Aloo bhaji + boiled rajmah (squished between fingers)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Rasam rice + Egg omelette + Aloo jeera sabji

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Besan cheela + plum (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Ragi roti + Kaddhu ki sabji / Pumpkin kootu + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Bajra dal khichdi + Mango (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Fish pulao + Moringa leaves stir fry

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out