Month 8, Week 4 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Ragi balls + Vegetable sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Broccoli dal khichdi + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Oats Upma + Chickoo (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Chapati + Aloo Gobi Mattar curry

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Methi Paratha + Plain Greek Yoghurt/ Curd

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Soya pulao + Aloo jeera raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Moong dal idli + Coconut chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Indian Masala pasta + boiled/ sauteed black beans

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Dal Paratha + karvanda (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Ghee rice + Fish curry / Spinach sabji + dal

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Oats Carrot Idli + Peanut chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Beetroot chickpea paratha + grated Cucumber raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Sponge set dosa + Vegetable sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Ghee Rice + Mixed vegetable dal curry with coconut + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out