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Month 9, Week 1 Meal Plan

Slurrp It Up Meal Plan!

Month 9, Week 1 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Broken wheat / Dalia upma + muskmelon

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Wheat Roti + Kadai chicken + Bharwan karela

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Red Rice Puttu + black chana curry (squish the chana with fingers before serving)

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Chana dal pulao + Mixed vegetable raita

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Paneer dosa + Tomato Onion chutney (avoid chilli)

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Rajgira thepla + Dal tadka + Curd

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Bread toast + Tofu/ Egg bhurji with vegetables

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Ghee Rice + Dal + Brinjal sabji

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Uthappam + Vegetable Sambar

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Phulka + Black eyed peas curry + tomato wedges

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Mixed Vegetable Patty with Hung Curd dip

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Bajra roti + Paneer butter masala

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Appe + Coconut chutney

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Quinoa dal khichdi + Suran sabji

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

Points To Remember -

  1. Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
  2. Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
  3. Do NOT add salt, sugar, honey, jaggery to baby food.
  4. While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
  5. Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
  6. Disclaimer ā€“ Baby may eat more or less. So do NOT get stressed out