Month 9, Week 2 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Palak Paratha + Plain Raita

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Phulka + Baingan bharta

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Omelette + toast bread + Pineapple

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Fried rice + Baby corn Manchurian + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Rava dosa + Tomato chutney + Vegetable Sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Missi roti + Minced meat curry/ Paneer bhurji with vegetables

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Spinach Oats Pancakes + Raspberries

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Lemon rice + Small potato gobi sabji + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Ragi idli + Vegetable sambhar

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Akki roti (made from veggies/ besan and rice flour) + Chicken leg with peanut seasoning/ Shahi paneer curry

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Cabbage jowar Muthia + Green peas (boiled/ steamed and squished)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Vaangi baath + Roasted Onion raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Curd Semiya with Vegetables

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Coconut rice + Grilled fish

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out