Month 9, Week 3 - Meal Plan

Select Day

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Sindhi Koki + curd + Mango (or any seasonal fruit)

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Ragi wheat roti + Palak dal

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Makhana Cutlet + banana

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Peas pulao + Carrot raita

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Idli upma + Egg bhurji

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Phulka + Mutton curry/ Soya chunks curry with vegetables

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Sooji ka cheela + Green Mango chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Beans capsicum rice (mexican rice) + Curd

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Paneer Jowar Roti + jamun fruit

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Ghee Rice + Fish cutlet + Cluster beans kootu with coconut

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Thalipeeth + Coriander coconut chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Wheat bhakri / wheat roti + Palak paneer curry

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

6am

Early Morning

Breast Milk/ Formula

8am

Before Breakfast

Breast Milk/ Formula

9am

Breakfast

Oats cheela + Peanut chutney

11am

Mid-Morning

Breast Milk/ Formula

1pm

Pre-Lunch

Breast Milk/ Formula

2pm

Lunch

Oats khichdi with moong dal + Green beans

4pm

Early Evening

Breast Milk/ Formula

6pm

Late Evening

Breast Milk/ Formula

8pm

Bed Time

Breast Milk/ Formula

Points To Remember -

Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
Do NOT add salt, sugar, honey, jaggery to baby food.
While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
Disclaimer – Baby may eat more or less. So do NOT get stressed out