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Month 9, Week 4 Meal Plan

Slurrp It Up Meal Plan!

Month 9, Week 4 - Meal Plan

Select Day
6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Sama ke chawal ki idli (Barnyard millet idli ) + Vegetable kurma

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Chicken pulao/ Soya chunks pulao + Cucumber Raita

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Vermicelli upma + Boiled sprouts

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Ghee Rice +Brinjal curry + Chana sundal

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Idli + Vegetable Sambhar

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Palak Phulka + Shrimp/ tofu curry

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Baked Chickpea Falafel + Cucumber hung curd dip

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Roti + Chana masala + Curd

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Tofu paratha + Curd

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Egg pulao + Mixed vegetable gravy

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Scrambled egg/ tofu + bread toast

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Pasta with Vegetables

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

6am
Early Morning

Breast Milk/ Formula

8am
Before Breakfast

Breast Milk/ Formula

9am
Breakfast

Makhana Porrdge with chia seeds

11am
Mid-Morning

Breast Milk/ Formula

1pm
Pre-Lunch

Breast Milk/ Formula

2pm
Lunch

Ghee Rice + sindhi kadhi + French beans sabji

4pm
Early Evening

Breast Milk/ Formula

6pm
Late Evening

Breast Milk/ Formula

8pm
Bed Time

Breast Milk/ Formula

Points To Remember -

  1. Give Breastmilk / formula milk as per demand of the baby, at least minimum of 5 times a day.
  2. Before 30 to 45 minutes of the solid meal, give breastfeed. Then offer Solid food
  3. Do NOT add salt, sugar, honey, jaggery to baby food.
  4. While making one pot family meals do not add chillies and salt while preparing the food. Remove a small amount for the baby before adding salt or chillies for the rest of the family.
  5. Chicken/ meat needs to be cooked well, soft and moist. Avoid chillies and salt. it can be shredded and mixed with rice/ hand mashed.
  6. Disclaimer – Baby may eat more or less. So do NOT get stressed out