1 Year Baby Food Chart with Immunity Boosting Foods
Congratulations on completing one year as a mom! It’s had its highs and lows and at times must have felt like quite an ordeal. Yet here you are, with a happy bubbling baby and an entire year full of memories, learnings, and experiences! Introduce your toddler to a variety of new foods and flavors with the help of our 1-year baby food chart. From now on, your baby is ready to have all the foods that once you did not feed him/her with. This means it’s time for a brand new food chart!
That wee bundle you brought into the world a year ago has done so much growing up (we know, it’s a touchy subject—wipe away that tear). It’s hard to come to terms with your babe becoming a toddler, but don’t worry: Toddlerhood comes with a new set of fun milestones and adorable moments. Your baby is going to be more adamant about his likes and dislikes, and you’ll have to use quite a bit of creativity to work around it.
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The roller coaster doesn’t stop here though, now that your baby’s tummy has started developing, they are ready to try home food. Your 12-month-old baby can eat most things you do! So long as it’s nutritious and soft enough for her to gum if she doesn’t have many teeth yet. A one-year-old child also becomes more inquisitive with every passing day. Your little one is going to start exploring the world around them and as they come in contact with different surfaces and environments, it’s important to ensure that their immunity is up to the task! You need to start looking at immunity-boosting foods for kids.
What is great though is that you now have a lot of options for immunity boosting foods for kids. You can slowly start introducing various items to your child, there are lots of healthy grains and superfoods that you should consider giving them. Do keep in mind that you still need to introduce new items slowly and in small quantities so you can check how your child reacts to them.
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A baby food chart is a good way to sort through the clutter and plan ahead as a baby food chart helps you organize your baby’s diet plan. Check out our 1-year baby food chart here:
WEEK 1
FIRST DAY
Breakfast: Besan Cheela
Lunch: Oats Idli
Dinner: Suji Porridge
SECOND DAY
Breakfast: Sprouted Moong Dal Cheela with Green Chutney
Lunch: Masala Pongal
Dinner: Bread Upma
THIRD DAY
Breakfast: Wheat and Banana Pancake
Lunch: Curd Rice
Dinner: Ragi Dosa
FOURTH DAY
Breakfast: Moong Dal Cheela
Lunch: Sambhar Rice
Dinner: Paneer Paratha
FIFTH DAY
Breakfast: Ragi Dosa
Lunch: Plain Khichri with Vegetable Raita
Dinner: Barley Porridge
SIXTH DAY
Breakfast: Sweet Potato Kheer
Lunch: Lemon Rice with Coconut Chutney
Dinner: Sweet Corn Soup
SEVENTH DAY
Breakfast: Suji Green Pea Upma
Lunch: Sweet Rice
Dinner: Appam
WEEK 2
FIRST DAY
Breakfast: French Toast
Lunch: Tomato Onion Khichri with Curd
Dinner: Paneer Paratha
SECOND DAY
Breakfast: Multi-grain Cheela
Lunch: Kadhi with Rice
Dinner: Plain Khichri with Curd
THIRD DAY
Breakfast: Vegetable Poha
Lunch: Bottle Gourd Khichri with Curd
Dinner: Ragi Porridge
FOURTH DAY
Breakfast: Oats Pancake
Lunch: Sweet Rice
Dinner: Stuffed Tandoori Aloo with Roti
FIFTH DAY
Breakfast: Moong Dal Cheela
Lunch: Vermicelli Pulao
Dinner: Spinach Khichri
SIXTH DAY
Breakfast: Aloo Paratha
Lunch: Spinach Khichri with Pumpkin Raita
Dinner: Ragi Dosa
SEVENTH DAY
Breakfast: Vegetable Sandwich with Paneer
Lunch: Ghee Rice with Dal
Dinner: Steamed Ragi Dosa
WEEK 3
FIRST DAY
Breakfast: Boiled Egg/Paneer Cutlet
Lunch: Tomato Khichri
Dinner: Aloo Paratha with Homemade White Butter
SECOND DAY
Breakfast: Vegetable Idli
Lunch: Masala Pongal
Dinner: Moong Dal Khichri with Curd
THIRD DAY
Breakfast: Dal Paratha with Tomato Chutney
Lunch: Moong Dal and Chapati
Dinner: Khichri with Curd
FOURTH DAY
Breakfast: Paneer Paratha
Lunch: Spinach Pongal
Dinner: Wheat Almond Porridge
FIFTH DAY
Breakfast: Banana Pancake
Lunch: Vegetable Khichri with Bottle Gourd Raita
Dinner: Dal Palak with Spinach
SIXTH DAY
Breakfast: Rava Upma
Lunch: Kadhi and Rice
Dinner: Paneer Paratha with Homemade White Butter
SEVENTH DAY
Breakfast: Vegetable Poha
Lunch: Sweet Rice
Dinner: Homemade cereal
WEEK 4
FIRST DAY
Breakfast: Beetroot Pancake
Lunch: Kadhi and Rice
Dinner: Paneer Paratha
SECOND DAY
Breakfast: Aloo Paratha
Lunch: Moong Dal Khichri with Curd
Dinner: Wheat Almond Porridge
THIRD DAY
Breakfast: Boiled Egg/ Paneer
Lunch: Sambhar Vada
Dinner: Sabudana Khichri
FOURTH DAY
Breakfast: Vegetable Poha
Lunch: Spinach Khichri with Curd
Dinner: Ragi Sheera
FIFTH DAY
Breakfast: Vegetable Idli
Lunch: Ghee Rice
Dinner: Bottle Gourd Kheer
SIXTH DAY
Breakfast: Wheat Pancake
Lunch: Paneer Paratha with Green Chutney
Dinner: Homemade cereal
SEVENTH DAY
Breakfast: Moong Dal Cheela
Lunch: Carrot Khichri
Dinner: Vegetable Idli
Disclaimer:
1. Make sure to follow the 3-day rule. Note down the new ingredients introduced in the baby’s diet to look out for any allergic reactions
2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal
3. Please remember that some foods can irritate your baby's digestive system. Avoid highly spicy or greasy foods. Also, avoid foods that could easily cause choking
4. If your baby as several episodes of vomiting after trying new food, has diarrhea, develops a rash, or swelling of the lips or eyes, he or she may be having an allergic reaction. Stop the feeding and call your pediatrician