Weekly Meal Plan for a 15 months Old Baby
Your toddler is 15 months old! I am sure you have thoroughly enjoyed this beautiful journey with your baby. You have watched as your baby grows from first smiles to first steps. By now, your baby is ready to enjoy something more than mashed or pureed foods. They can recognize the tastes and their food habits might change. As your baby needs at least three meals a day with some healthy snacks in between, we have healthy food charts for your dearest 15-month-old. Here you go!
Check out what we have in store for a 14- month-old-baby
WEEK 1
FIRST DAY
Breakfast: Oats porridge
Mid-Morning Snack: Fruits chat
Lunch: Lemon rice
Evening Snack: Cheese breadsticks
Dinner: Methi radish parantha
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SECOND DAY
Breakfast: Aloo parantha
Mid-Morning Snack: Coconut water
Lunch: Multigrain roti with bottle gourd vegetable
Evening Snack: Banana yogurt
Dinner: Wheat or Ragi Almond porridge
THIRD DAY
Breakfast: Ragi dosa with paneer
Mid-Morning Snack: Stewed apple
Lunch: Turnip with chapati
Evening Snack: Tomato soup
Dinner: Vegetable pulao
FOURTH DAY
Breakfast: Veg poha
Mid-Morning Snack: Papaya shake
Lunch: Spinach khichdi with bottle gourd raita
Evening Snack: Sweet lime juice
Dinner: Ragi sheera
FIFTH DAY
Breakfast: Boiled egg/ paneer
Mid-Morning Snack: Banana orange smoothie
Lunch: Curd rice
Evening Snack: Lemon and coriander soup
Dinner: Dal palak with chapati
SIXTH DAY
Breakfast: Wheat banana Pancake
Mid-Morning Snack: Coconut water
Lunch: Bottle Gourd khichdi
Evening Snack: Fruit custard
Dinner: Idli sambhar
SEVENTH DAY
Breakfast: Moong Dal Cheela
Mid-Morning Snack: Pineapple shake
Lunch: Mix veg Khichdi
Evening Snack: Cheese Breadsticks
Dinner: Veg Wheat Porridge
WEEK 2
FIRST DAY
Breakfast: Wheat Porridge with Milk
Mid-Morning Snack: Fruits yogurt
Lunch: Curd rice
Evening Snack: Beetroot halwa
Dinner: Paneer Cutlet
SECOND DAY
Breakfast: Paneer Parantha with tomato chutney
Mid-Morning Snack: Coconut water
Lunch: Masoor dal and rice or Moong Dal Khichdi
Evening Snack: Papaya
Dinner: Oats idli with coconut chutney
THIRD DAY
Breakfast: Oats almond porridge
Mid-Morning Snack: Orange Yogurt
Lunch: Moong dal khichdi with curd
Evening Snack: Paneer Anjeer and Walnut Barfi
Dinner: Bottle Gourd vegetable with chapati
FOURTH DAY
Breakfast: Veg upma
Mid-Morning Snack: Banana Milkshake
Lunch: Ragi porridge
Evening Snack: Sweet Lime juice
Dinner: Jaggery Bajra ghee laddo
FIFTH DAY
Breakfast: Boiled Egg/ Paneer
Mid-Morning Snack: Chickoo and vanilla shake
Lunch: Sweet rice
Evening Snack: Cheese breadsticks
Dinner: Onion and aloo paratha
SIXTH DAY
Breakfast: Methi thepla
Mid-Morning Snack: Coconut water
Lunch: Bottle Gourd khichdi
Evening Snack: Fruit custard
Dinner: Thick spinach corn soup or millet soup
SEVENTH DAY
Breakfast: Ragi Dosa with green chutney
Mid-Morning Snack: Strawberry yogurt
Lunch: Mix veg khichdi
Evening Snack: Sandesh
Dinner: Curd rice with grated cucumber
WEEK 3
FIRST DAY
Breakfast: Wheat or ragi pancake with honey
Mid-Morning Snack: Strawberry yogurt
Lunch: Multigrain roti with pumpkin vegetable
Evening Snack: Mashed cauliflower and potato in some cheese
Dinner: Barley porridge
SECOND DAY
Breakfast: Veg upma
Mid-Morning Snack: Stewed apple
Lunch: Vegetable khichdi with cucumber raita
Evening Snack: Mix veg soup
Dinner: Dal and chapati
THIRD DAY
Breakfast: Methi thepla
Mid-Morning Snack: Pear and apple
Lunch: Multigrain roti with Green moong dal
Evening Snack: Paneer sticks
Dinner: Palak khichdi with curd
FOURTH DAY
Breakfast: Wheat Porridge with Milk
Mid-Morning Snack: Banana Milkshake
Lunch: Matar paneer and roti
Evening Snack: Thick tomato soup
Dinner: Vegetable vermicelli
FIFTH DAY
Breakfast: Banana wheat pancakes
Mid-Morning Snack: Sweet lime juice
Lunch: Ragi dosa with paneer
Evening Snack: Mango and strawberry yogurt
Dinner: Vegetable Khichdi with Mint Curd
SIXTH DAY
Breakfast: Veg Poha
Mid-Morning Snack: Coconut water with fruit
Lunch: Boiled channa chat
Evening Snack: Namkeen chaach with mint
Dinner: Paratha with paneer bhurji
SEVENTH DAY
Breakfast: Carrot suji upma
Mid-Morning Snack: Papaya and orange smoothie
Lunch: Chapati and tori vegetable with tomato raita
Evening Snack: Lemon coriander soup
Dinner: Vegetable pulao
WEEK 4
FIRST DAY
Breakfast: Veg Upma
Mid-Morning Snack: Pear and Apple
Lunch: Multigrain roti with dal
Evening Snack: Thick Tomato Soup
Dinner: Curd rice
SECOND DAY
Breakfast: Sprouted moong dal chilla with green chutney
Mid-Morning Snack: Banana yogurt
Lunch: Jeera rice with dal fry
Evening Snack: Stewed apple
Dinner: Lemon Rice
THIRD DAY
Breakfast: Boiled Egg/Paneer
Mid-Morning Snack: Grapes, Apple Smoothie
Lunch: Gobi paratha with white butter and curd
Evening Snack: Grated Apple
Dinner: Vegetable khichdi
FOURTH DAY
Breakfast: Sorghum Puff Porridge
Mid-Morning Snack: Yogurt
Lunch: Dal Palak and Roti
Evening Snack: Fruit Smoothie
Dinner: Bajra Porridge cooked in Milk
FIFTH DAY
Breakfast: Oats porridge
Mid-Morning Snack: Coconut water
Lunch: Multigrain roti with bottle gourd vegetable
Evening Snack: Grated apple
Dinner: Bajra or Ragi jaggery ghee Ladoo
SIXTH DAY
Breakfast: Boiled Egg/ Paneer
Mid-Morning Snack: Orange and peach smoothie
Lunch: Bajra khichdi
Evening Snack: Boiled sprouts
Dinner: Ragi paneer dosa
SEVENTH DAY
Breakfast: Vegetable dalia
Mid-Morning Snack: Coconut water
Lunch: Lemon rice with Curd
Evening Snack: Tomato soup with cream
Dinner: Ragi and oats idli
