Amaranth

 

Amaranth

Locally Known as: Rajgira(Hindi), Seel, Ramdana.

Amaranth grains were once considered a staple food in the Inca, Maya and Aztec civilizations. This nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients, and antioxidants.

Nutritional information

Benefits

  • Amaranth seeds are a great source of plant proteins which are essential for repairing the wear and tear of body tissues.

  • These seeds are also rich in magnesium which is required for over 300 bio-chemical reactions in the body, including muscle contraction and DNA synthesis.

  • Amaranth contains phosphorus which aids in maintaining bone health and iron which helps regulate blood pressure.

  • It is a good source of health-promoting antioxidants which protect our body and help in boosting our immunity.

  • Amaranth seeds are a great source of plant proteins which are essential for repairing the wear and tear of body tissues.

  • These seeds are also rich in magnesium which is required for over 300 bio-chemical reactions in the body, including muscle contraction and DNA synthesis.

  • Amaranth contains phosphorus which aids in maintaining bone health and iron which helps regulate blood pressure.

  • It is a good source of health-promoting antioxidants which protect our body and help in boosting our immunity.

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