Ingredients

• 4 tbsp oats
• 200 ml milk
• 1/2 cup diced carrots
• 1/2 cup beans (cut into small pieces)
• 1/2 cup green peas
• Water (for boiling vegetables)

Method

1. Prepare Oats:

• Blend oats into a fine powder using a blender or food processor.

2. Roast Oats:

• In a pan, roast the oat powder until it releases a nutty aroma. 

3. Cook Oats:

• Add milk to the pan with the roasted oats powder. Cook, stirring continuously, until the mixture reaches a porridge-like consistency.

4. Prepare Vegetables:

• Boil the diced carrots, beans, and green peas in water until they are tender. Drain and strain them.

5. Mash Vegetables:

• Use a masher to mash the strained vegetables to a smooth consistency.

6. Combine Ingredients:

• Add the mashed vegetables to the oats porridge. Whisk thoroughly to combine the mixture.

7. Serve:

• Serve hot and enjoy your nutritious veggie oatmeal!