Ingredients:

• 2 tbsp moong bean sprouts
• A handful of coriander leaves
• 1/2 inch ginger
• 100 ml water
• 3 tbsp ragi powder
• 1/2 tsp turmeric powder
• 1 tsp sesame seeds
• 1/2 tsp ghee

Method:

1. Prepare the Sprout Mixture:

• In a blender jar, combine moong bean sprouts, coriander leaves, ginger, and water. Blend until smooth.

2. Prepare the Dough:

• In a mixing bowl, add ragi powder, turmeric powder, and sesame seeds. Mix well.
• Pour in the blended moong sprouts mixture. Stir with a spatula.
• Gradually add more water if needed and knead the mixture into a smooth dough.

3. Shape the Parathas:

• Divide the dough into small balls.
• Using a rolling pin, roll each ball into a small paratha (flatbread).

4. Cook the Parathas:

• Heat a pan over medium heat. Place the rolled paratha on the pan.
• Cook until bubbles form on the surface, then flip and cook the other side.
• Apply ghee on both sides while cooking for a golden finish.

5. Serve:

• Serve hot with a side of curd.

Enjoy your nutritious and flavourful Sprouts Paratha!