This wholesome sprouts paratha is a simple, protein-packed flatbread that makes a nutritious meal for the whole family. It combines the goodness of sprouts with the earthy flavors of ragi, sesame, and ginger. Perfect for breakfast, lunch, or dinner, this is one of those healthy recipes that balances taste with nutrition.

Ingredients:

• 2 tbsp moong bean sprouts
  

• A handful of coriander leaves
  

• 1/2 inch ginger
  

• 100 ml water
  

• 3 tbsp ragi powder
  

• 1/2 tsp turmeric powder
  

• 1 tsp sesame seeds
  

• 1/2 tsp ghee
  
  

Method

Prepare the Sprout Mixture:
In a blender jar, combine moong bean sprouts, coriander leaves, ginger, and water. Blend until smooth.

Prepare the Dough:
In a mixing bowl, add ragi powder, turmeric powder, and sesame seeds. Mix well.
Pour in the blended moong sprouts mixture. Stir with a spatula.
Gradually add more water if needed and knead the mixture into a smooth dough.

Shape the Parathas:
Divide the dough into small balls.
Using a rolling pin, roll each ball into a small paratha (flatbread).

Cook the Parathas:
Heat a pan over medium heat. Place the rolled paratha on the pan.
Cook until bubbles form on the surface, then flip and cook the other side.
Apply ghee on both sides while cooking for a golden finish.

Serve:

 Serve hot with a side of curd.This easy sprouts paratha recipe is delicious on its own but also works beautifully with chutneys, dals, or a light sabzi. If you’re looking for a wholesome twist, try making it as a sprouts paratha recipe Indian style—add spices like cumin, ajwain, or a pinch of garam masala for that traditional flavor.

Enjoy your nutritious and flavourful sprouts paratha recipe Indian!

FAQs

1. How to eat sprouts for protein?
Sprouts are a wonderful plant-based source of protein. You can eat them raw in salads, lightly steamed, or mixed into dishes like khichdi. Turning them into a sprouts paratha is a great way to make them more filling while still enjoying their protein-rich goodness.

2. Which dal is used for sprouts?
The most common dal used for sprouting is moong dal (green gram), as it sprouts quickly and is easy to digest. Other options include chickpeas, black chana, and masoor dal, all of which can also be incorporated into a sprouts paratha recipe.

3. Can we eat sprouts daily?
Yes, sprouts can be eaten daily in moderate quantities. They are rich in protein, fiber, and micronutrients, supporting digestion and immunity. Cooking them lightly in a sprouts paratha recipe Indian style is an excellent way to make them safe and suitable for everyday consumption, especially for children.