Ingredients:

For Mash:

• 4-5 sweet potatoes
• 1/2 head broccoli, chopped
• 1 small zucchini

For Tikki:

• 1 cup oats
• 1 chopped onion
• 1/2 tsp turmeric powder
• 1/2 tsp amchur powder

Method:

For Mash:

1. Boil the sweet potatoes, broccoli, and zucchini until tender.
2. Mash the boiled vegetables together in a bowl and serve hot.

For Tikki:

1. In a bowl, combine the oats, turmeric powder, amchur powder, and chopped onion.
2. Mix all the ingredients together until a smooth mixture forms.
3. Shape the mixture into round cutlets.
4. Roast the cutlets on both sides until golden brown.

Enjoy your nutritious mash and crispy tikkis!