LiveMint - Why Should We Eat Millets

LiveMint - Why Should We Eat Millets

If you’re into healthy eating, chances are your menu includes quinoa. You are probably willing to spend Rs1,000 at the supermarket to buy a kilogram of the nutritious grain. But do you know that the same store stocks millets, which cost less than Rs100 a kilogram and are almost as nutritious as the Western import?

Millets are coarse grains and a repository of protein, fibre, vitamins and minerals. They include jowar (sorghum), ragi (finger millet), korra (foxtail millet), arke (kodo millet), sama (little millet), bajra (pearl millet), chena/barr (proso millet) and sanwa (barnyard millet).

Click here to read more.

Topics based on your recent search

Learn the right ways to nourish from experts

    Welcome to Slurrp It Up! Sign up to continue reading.

    Already signed up?