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Sprouted Ragi Paniarams

By Aditi Melhrotra

Delight in Sprouted Ragi Paniyarams! Nutritious, flavorful, and guilt-free, these South Indian treats are a must-try. Elevate your snacking with these wholesome delights that nourish and satisfy.

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Difficulty level : Easy

Time Taken

Ingredients

Nutritional Benefits

PREP TIME

25min

COOK TIME

20min

COOLING TIME

10min

SERVINGS

3 Serves

Key Ingredients

Ragi Flour

1/2 cup

Ragi Flour

1/2 cup

Cup Sooji Semolina

1/2 cup

Ghee

1/2 cup

Small Onlion Chopped

3 tbs

Channa Dal

1/2 cup

Urad Dal

3 tbs

Vegetable Oil

3tbs

Grated Coconut

1/2 cup

Flavour

Baking Soda (Optional)

3tbs

Chopped Garlic

3tbs

Chopped Ginger

1/2 cup

Curry Leaves

1/2 cup

Nutritional Values

Calories

110g

Fiber

Fat

110g

Total Carbohydrate

Calories

110g

Iron

For serving size of 100g

by nutritionists

Let’s Get Cooking

Instructions

Step 1:

In a bowl, mix sooji, ragi flour and flaxseed powder.

Add the yoghurt, 1 tbsp ghee, and ½ cup of water. Mix well and let it sit.

Step 2:

In a frying pan, heat some vegetable oil and add the chana dal, urad dal, and curry leaves.

When the dal has browned a bit, add ginger and garlic. Add chopped onions. Sauté till they are transparent

Step 3:

Add grated coconut and sauté for a minute. Add salt.

Check your batter in the bowl. If it’s too thick, add a little water

Step 4:

Pour a spoon full of batter in the cavities of the pan when the pan is hot. Lower the heat and cover the pan.

Take the paniarams out when the other side is cooked well

Step 5:

In about 10minutes, carefully turn the paniarams when they turn brown at the bottom. Cover and cook for few minutes till the other side turns brown.

The paniarams are ready to eat! Enjoy them with some fresh coconut chutney.

Did You Know

Sprouted Ragi Paniyarams are delightful South Indian treats made from sprouted finger millet. These bite-sized snacks are fermented and cooked to perfection in a special paniyaram pan. Packed with nutrients, including fiber, calcium, and iron, they offer a healthy twist to your snacking routine. Indulge in these flavorful delights that nourish your body and tantalize your taste buds.

Honest Reviews

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Maya Thyagarajan
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Srishti Singh
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Priya Manjunath
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Smriti Dasgupta